Tag Archives: sugar

Summer Vegan Bean Salad I

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Bless you, Steve Sando.

Summertime, and the livin’ is… damn sticky, for the nonce, in Southern California. And there’s another heat wave coming. The last thing I want to do is to, say, sit over a pot of saffron risotto for an hour. I’d like something cool, and refreshing, and clean, and if I were able to subsist on gin and tonic or Croma Vera Albariño, well, I’d probably do that. My doctor might suggest some other course; I bet she’d be just fine with this one.

The first trick to any bean salad is — duh — great beans. I’ve long extolled the virtues of Rancho Gordo’s heirloom beans, and that’s where I started. The bride and I are particularly fond of their Royal Corona beans, which are kin to the Gigandes plaki, often spelled as yigandes, used in the great Greek meze served under an expansive canopy of tomato sauce and often accompanied by Feta cheese and bread. Rancho Gordo founder Sando is something of a bean whisperer, and cultivates heirloom beans all over the world, working with local farmers at fair prices. He is a hero, full stop.

The second trick to a good bean salad is a balance of flavours and textures. No one wants a limp bean any more than they want a wet noodle — and I mean that literally and figuratively. When I knew I would be building off a base of Royal Corona beans, I compiled a culinary dance card of prospective partners, seen below. Since this is a really adaptable bean, I knew I could go off in several directions, but not all at once. So: I decided to make it Vegan. I knew sun-dried tomatoes and marinated red bell peppers would be part of it for colour and taste and texture. Then it was a matter of filling in gaps. Celery for crunch. Capers for salt and tang. Slivered almonds for more crunch. Macerated red onion for a little assertiveness, but not too much, hence the maceration. Scallions and parsley for herbaceousness and colour. Fresh thyme for extra aromatics. There were some herbs and oil in the sun-dried tomatoes, and I decided to use them rather than rinse them off, and finish off the salad dressing as needed.

NOT “5 Livered Almonds.” The pen was malfunctioning.

This is truly a salad that can be assembled by an elementary schooler, as soon as she can be trusted with a knife (and has the upper body strength to open vacuum-packed bottles, or can inveigle someone to do it for her).

Macerating the onion in this case consists of dicing it and dropping it in a bowl with enough water to cover it, dumping in a glug — that’s a technical term — of some sort of vinegar, and about .5 cup / 170 g of sugar, then stirring it up and setting it into the fridge for an hour or so, to blunt the onion’s sharpness. It’s not quite a quick pickle, but it does temper its aggressiveness.

As for the beans, I made them in my Instant Pot®. Rinsed them, covered them with water, and set the pressure on high for 25 minutes with a natural release. You can soak them overnight if you wish, and cook them in a trad soup pot (I do this in winter, just for the atmosphere), but I was shooting for fast results. I drained the cooked beans and rinsed them with cold tap water, then dumped them in with the already macerating onion to cool them down some more. Kilotonnes of options here, feel free to follow your path.

Give it a bit to mingle flavours, and you may or may not want to top it with a vinaigrette. As it turned out for me, just a few drops of great old Balsamic vinegar and a sprinkling of black sea salt flakes (the flakes were black due to charcoal; they weren’t from the Black Sea) finished it off nicely, even on the second day.

Summer Vegan Bean Salad I
Serves 6-8 as a main course, with extras

INGREDIENTS
1 lb. / 454 g dried Rancho Gordo Royal Corona Beans, hydrated and cooked
24 oz. / 680 g (2 bottles, 12 oz./340 g each) marinated red peppers, drained
25-30 capers
3 large stalks celery, diced
1 red onion, diced and macerated (see note above)
1 bunch scallions (10-12), sliced
1 cup / 60 g chopped fresh parsley
1 tbsp / 2.4 g fresh thyme, finely minced
16 oz. / 454 g julienned sun-dried tomatoes in oil (using the oil)
.75 cup / 85 g slivered almonds

Next go, we may find room for some of those other ingredients on the dance card, plus cucumber, jicama, nopalito, or something else!

Incidentally, if you’re not wedded to the Vegan thing, bacon & bleu cheese, prosciutto & Parmesan, or even chicken & chevre could be welcome additions.

One final and sad note: As I was writing this, I learned that the Pulitzer Prize-winning food writer Jonathan Gold died. He was as much a part of this city’s cultural life as Jim Murray or Jack Smith; he was the culinary literary equivalent for this city of the likes of Mike Royko or Studs Terkel or Herb Caen. He is simply irreplaceable, and his passing at 57 is too soon by decades. I cannot begin to imagine how much our lives will be impoverished by his absence.

http://www.latimes.com/food/jonathan-gold/

Rosemary Apple Butter — Savory To The Core

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Sugar and spice and everything nice.

Sugar and spice and everything nice.

Who doesn’t like apple butter? Seriously. One of the real joys of this humble spread is that it can be made so easily, and with almost no general kitchen aptitude. If you can manage to get a bunch of ingredients into a pot — or, in this case, a slow cooker — you’ve pretty much got it made.

My main quarrel with most of the apple butters I’ve consumed over the years (and a minor one at that) is that they were a tad sweet for my taste; I aimed to veer off a few degrees toward the more savory side, and because I have a thriving rosemary bush immediately adjacent to my house, I decided to employ its bountiful, um, bounty. Basil or thyme would also make excellent partners in the savory apple butter process, but rosemary works magnificently on its own, and it was at hand in abundance.

The first time I made apple butter, I peeled all the apples with a hand-held vegetable peeler. Very old-school, and plenty effective, but it does lend itself to a bit of carpal tunnel syndrome, and it’s slow. For just about $20 USD, you can pick up a peeler/corer unit that really speeds up the process, and keeps your wrists supple and cramp-free.

The slow cooker is a perfect match for this recipe, but it’s easily doable on the stove or in the oven; basically, you bring the liquid to a boil, then back off on the heat, and let it cook until it reduces to the desired thickness. If you were putting it in the oven in a covered pot (a Dutch oven, for instance), you’d want to keep it covered for most of the time, and the temp fairly low, say 250˚F/125˚C, and you can leave it overnight.

ROSEMARY APPLE BUTTER
6 Jonagold apples
6 Golden Delicious apples
6 Granny Smith apples
6 Red Delicious apples
½ cup turbinado sugar (honey or agave syrup can be used as a substitute, as can regular cane sugar, white or brown)
Juice of 2 lemons
6 sticks cinnamon
1 cup unfiltered Honeycrisp apple juice
8 star anise
1 branch rosemary (6-8 twigs)

[NOTE: I picked the apples I did due to the fact that they were all on sale; the Red Delicious are definitely the weak sister in the bunch, taste and texture-wise, so you might want to have either eight apiece of the first three varieties, or substitute some other variety for the Red Delicious. As it turned out, the apple butter was delicious (no pun intended), but I think it could have been even better with Romes or Galas or McIntoshes or Fujis or many other options.

Also, the unfiltered Honeycrisp apple juice was on sale, so I opted for it. It’s really quite good, but I expect that pretty much any apple juice is equal to the task.]

Peel, core, and cut up apples and put into a slow cooker with the rest of the ingredients. Leave on high for two hours, then switch to low for another twelve or so until desired consistency is reached. Remove cinnamon sticks, star anise, and rosemary twigs. Process in food processor or with immersion blender. [Be careful if using a food processor, especially if it’s still warm; the steam needs a place to go, so don’t cover your food processor tightly. Just set a towel over the opening.]

After about 12 hours or so, it should look kinda like this.

Cooked WAY down.

Cooked WAY down.

Some people prefer the rustic lumps and clumps of apple butter as pictured above, but the rosemary had shed some of its leaves, and I wasn’t happy to have them texturally in the finished product. I suppose I could have pulled all the leaves out with tweezers, but that wasn’t a happy prospect, so I let the immersion blender do its work.

Smooth as butter.

Smooth as butter.

At this point, the only decision remaining was whether or not to can. Because I added only a minimal amount of sugar, and because I wasn’t sure how acidic the apple varieties I used were, and because it didn’t yield an unworkable amount of finished product, I decided not to process the final apple butter in the traditional water bath, and opted for refrigeration instead. (My pH strips have since indicated that it’s well within the safe range for canning, so if you care to, go ahead and process the standard way; no need for pressure canning.) I’m guessing that between your own uses and the friends who will be clamoring for it, your apple butter won’t spend a long time on the shelf.

Where the heck did those 24 apples go?

Where the heck did those 24 apples go?

The apple butter pairs well with any sort of stinky cheese in hors d’oeuvres, but it’s also delightful with good old everyday Cheddar, or on a toasted English muffin either with or without butter. It also makes a terrific glaze for pork or chicken, should the occasion arise.

We Be Jammin’ (Specifically, Strawberry Balsamic Jam with Black Pepper)

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Itty bitty jars of sweet and savory goodness.

Itty bitty jars of sweet and savory goodness.

Ah, the joys of ADHD. I had planned on making a strawberry-cherry pie, then strawberry-rhubarb tarts, but when the steam had settled, my two pounds of luscious Driscoll strawberries found their way into a jam. Generally speaking, I’m not a huge fan of strawberry jam, because it tends to be both a little sweet and a little insipid for my taste, but I came across several recipes for a strawberry balsamic jam, and then the vision of serving it with an aged white Canadian Cheddar kicked in — no, wait; goat cheese! or maybe a stinky Roquefort! (see what I mean about the ADHD?) — so I committed to making a small batch.

Six ingredients. Six. No added pectin. Comparatively speaking, a fair amount of work for six four-ounce (118 ml) jars, but highly satisfying, especially when you give them away as gifts to a grateful palate (even if it’s your own).

STRAWBERRY BALSAMIC JAM (makes six 4 oz./118 ml jars)
Ingredients
2 lb./1 kg fresh strawberries
3 tbsp/45 ml lemon juice (fresh-squeezed, if you can get it)
1.5 cups/300 g granulated white sugar
4 tbsp/60 ml balsamic vinegar
1 tsp/5 g sea salt or kosher salt
1/2 tsp/1-2 g freshly ground black pepper

Berries and sugar, macerating nicely.

Berries and sugar, macerating nicely.

Rinse and hull strawberries. Place in a bowl with sugar and let sit for at least 1-2 hours (or overnight, if it’s convenient), mashing the strawberries after about 10-20 minutes.

Berries and sugar, all mashed up.

Berries and sugar, all mashed up.

Meanwhile, prepare jars and lids (which is to say, throw them in boiling water for a minimum of 10 minutes). [You have the option of making this a refrigerator jam if you don’t care to do the whole home canning thing; strictly up to you. I chose to preserve the preserve in the traditional manner. Otherwise, be sure to use it up within about 10 days.]

It may not be quick, but it does get thick.

It may not be quick, but it does get thick.

Place the strawberry and sugar slurry in a non-reactive saucepan, add the lemon juice, and bring to a boil on medium-high heat. Reduce heat to medium and continue to cook until jam is at the jell stage, stirring frequently and watching at least semi-observantly. [For me, this was about 45 minutes, but your pan and stove may bring about a different result, timewise; one of the recipes I read said you could get there in 30 minutes.] Add the balsamic vinegar, salt, and black pepper the last five minutes of cooking, stirring continuously. Remove the pan from heat.

Jam and a few spare jars.

Jam and a few spare jars.

Pour jam into hot, prepared jars, leaving 1/4″ headspace. Refrigerate immediately or seal and process jars for 10 minutes in a water bath canner. If processing in water bath, remove and let jars sit for 24 hours, ensuring a good seal. Remove bands and store for up to one year… if you think you can wait that long before finishing it all off.

Boiling, but not mad.

Boiling, but not mad.

[Thanks to my pal Susan Park for the suggestion of adding the salt; it cuts the sweetness nicely, and plays well with both the strawberries and the vinegar. And thanks to my cousin Sheryl for the gorgeous cutting board that served as a tray for the jars.]