Tag Archives: vegetable broth

Soupe de la Semaine: Sopa de Fideo… sin fideo [Gluten-Free & Vegan] [Instant Pot® recipe]

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¿Dónde está el fideo?

Because I’m not Mexican, I hesitate to call sopa de fideo the ultimate Mexican comfort food soup — probably sopa de tortilla or caldo Mexicano de albóndigas gets the nod there — but it’s certainly in the running for the propreantepenultimate Mexican comfort food soup. For those of you unfamiliar with fideo noodles, they’re like a thin vermicelli (itself the Kate Moss of the spaghetti world), and usually cut in short pieces (generally somewhere between an inch and 4 cm).

Given that the bride is currently on a carb-cutting crusade, I thought spaghetti squash might suitably supplant the original fideo. Nestled in broth, it doesn’t need to bear the weight of being the dish’s focal point, which it does when being substituted, rather unsatisfactorily, for actual spaghetti under a blanket of Bolognese. The Instant Pot® pulls double duty here, both cooking the squash and making the soup. All you need to do between steps is to remove the steamer insert and squash, then dump out the remaining water. No need for cleaning along the way, since the squash that just came out is going right back in.

[This recipe, of course, can be made on the stovetop as well; the spaghetti squash can either be roasted or microwaved beforehand (fire up the Internet Machine and ask the Google for advice on that). Once that’s done, you can pretty much follow the general directions under the “For the soup” section; allow about 30 minutes for simmering after all ingredients are added.]

As with many classic soups, recipes for this vary widely. While mine hews fairly closely to the down-the-middle basic version, I did add one exotic ingredient as a nod to the soup’s probable Spanish heritage: pimentón de la Vera, the Spanish smoked paprika whose mere scent sends me off dreaming Gallego dreams. If you want to keep it more anchored to the New World, you could sub chipotle chile powder, regular chile powder, or even a diced jalapeño or two. Look, some people put cayenne, cinnamon, and allspice(!) in this soup, so feel free to follow your tastebuds.

Sin fideo, incidentally, means “without fideo.”

Sopa de Fideo… sin fideo
(makes about 3.5 liters / 15 cups)

Spring onion, sometimes known as Mexican onion.

INGREDIENTS

1 spaghetti squash (approx. 3 lb. / 1½ kg.)
2 spring onions (or 5-6 scallions), sliced thin
3-4 garlic cloves, minced
2 tbsp. / 30 ml olive oil
½ teaspoon / 1.5 g cumin
1 teaspoon / 1 g oregano (preferably Mexican oregano)
½ tbsp. / 4 g pimentón de la Vera (or smoked paprika)
½ tbsp. / 9 g salt
1 can (28 oz. / 794 g) diced tomatoes
6 cups / 1½ liters vegetable broth
chopped cilantro leaves for garnish
slice of lime for garnish (optional)
thinly sliced radish for garnish (optional)
slice (or chunk) of avocado for garnish (optional)
salt to taste
pepper to taste

The Instant Pot® fits like a glove… if your hand is cylindrical and about seven inches deep. Or a spaghetti squash.

DIRECTIONS

For the spaghetti squash:

Take off store sticker, rinse squash and pat dry. Insert steamer trivet into Instant Pot® inner pot. Add 1 cup / 250 ml water. Place squash in Instant Pot®. Close and lock lid, making sure that release vent is set to “Sealing.” Press button for Bean/Chili (set pressure to “high”) and adjust timer to 18 minutes. When squash is finished, you can allow natural pressure release or use quick release; either works fine. Remove squash from pot, remove steamer insert, and discard steaming water when sufficiently cool. Cut squash in half, remove seeds and stringy debris. Scrape out “spaghetti” with fork, chop strands into short, fideo-like length (between an inch and 4 cm) and set aside in bowl.

All star alliums: garlic and spring onions prepare for what chef José Andrés calls “a dance” with olive oil.

For the soup:

Set Instant Pot® to “Sauté.” Add olive oil to inner pot insert and allow to warm, then add garlic and spring onions. Sweat the onions and garlic until soft, stirring occasionally, for maybe 4-5 minutes. [No big deal if they begin to brown, but don’t let them burn or stick to the pot.] Add spaghetti squash and spices, stir to mix. Add tomatoes (with juice) and vegetable broth (you can use the tomato can for measuring the broth if you wish; add two cans). Secure lid, making sure vent is set to “sealing.” Press the “Keep Warm/Cancel” button once to stop the sauté function. The press the “Soup” button, adjust pressure to “high” (if necessary) and time to 10 minutes. When soup is finished, either natural pressure release or quick release work fine. Adjust seasonings and ladle into bowls. Garnish with cilantro leaves and the optional avocado, radish, and lime.

Soupe de la Semaine: Turkish Roasted Red Pepper & Tomato Soup -or- Közlenmiş Kırmızı Biberli ve Domatesli Çorba [Gluten-Free and Vegan]

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I was tempted to call it the “Istanbowl.” Shame on me.

Yeah, the title is a mouthful. Happily, though, so is the soup.

I didn’t sample this when I visited Istanbul back in the ’80s, but I think I have some general sense of the Turkish flavour palate, and since this dish is reputed to be much like chicken soup is in America (which is to say that there are a quadzillion variations), this should be on pretty safe ground. I consulted with my Turkish pal Nil ex post facto (sending her the picture you see above), and she confirmed that I was in the ball park, and that I had nailed the spelling. I’d hate to give y’all a recipe for Turkish Roasted Red Bat Turd Soup thanks to a typo.

Many recipes call for bulgur wheat as the thickening agent and starchy backbone, but I opted for quinoa, since it’s gluten-free and generally considered safe for celiac patients, depending on whose article you read. If that’s not an issue for you, help yourself to bulgur wheat, rice, or even Israeli couscous (which is actually a pasta) in its stead. The smokiness comes not only from the roasted peppers, but also from the fire-roasted tomatoes and the pimentón de la Vera (or smoked paprika). You may add a pinch of smoked salt to finish before serving if you wish. Lots of bass notes to be had here. You can always add the zest of 1/2 lemon or a teaspoon (5 ml) of vinegar if you feel it needs to be brightened up, but I don’t think you’ll need it, as the acid in the tomatoes should balance it nicely. Some recipes also call for cornstarch as a thickening agent; I would deploy a tablespoon / 10 g of potato starch in a slurry if I thought it needed it. You be the judge.

The biggest downside of this soup is that it requires some time to bring together, unless you happen already to have roasted red peppers (not the marinated kind) and cooked quinoa in your fridge. In that case, it’s a snap. But it will take somewhere between 30-40 minutes-ish to cook the quinoa, and maybe 35 minutes to groom your peppers to soup-readiness. Your patience and dedication will be rewarded!

INGREDIENTS

    3 red bell peppers, halved, de-seeded, and roasted, with skins removed
    3/4 cup / 135 g dry quinoa, cooked (use package instructions) [will yield 2 1/4 cups / 415 g]
    2 tablespoons / 30 ml olive oil
    1 onion, diced
    3-4 garlic cloves, peeled and finely chopped
    2 tablespoons / 5 g sun-dried tomatoes, chopped (or red pepper paste or tomato paste)
    1 teaspoon / 2.5 g smoked paprika (I prefer Spanish pimentón de la Vera, and I used picante/hot rather than dulce/sweet)
    1/2 teaspoon / 1.5 g red pepper flakes, to taste
    1 teaspoon / 2.5 g dried mint (maybe double that if using fresh)
    28 oz. / 793 g can fire-roasted tomatoes (or 10-12 fresh tomatoes, roasted and chopped)
    8 oz. / 227 g tomato sauce
    4 cups / 950 ml vegetable broth
    Salt & coarsely ground black pepper
    OPTIONAL: 1 tablespoon / 10 g potato starch for thickening
    OPTIONAL: Fresh mint for garnish
    OPTIONAL: Sour cream (or vegan alternative) as garnish
Simmerin' away.

Simmerin’ away.

DIRECTIONS

Roast the peppers: Turn on broiler. Spread peppers on an aluminum foil lined cookie sheet, skin side up, in a single layer (you may need to repeat this step to roast all your peppers). Place cookie sheet about 3″ / 8 cm below broiler element. Roast until peppers are blackened across the top, around 10-15 minutes.

Transfer roasted peppers to a medium-sized bowl and cover with plastic wrap, allowing them to steam for 15 minutes minimum. Using your fingers, peel off the charred top layer of skin and discard. Give peeled pepper slices a rough chop, small enough to fit easily on a soup spoon, because they will not be puréed. Return to steaming bowl and reserve, along with any juices they shed, for later.

Cook the quinoa according to instructions on the label. I find that the stove-top method, while longer, produces superior results to the microwave method. YMMV. Set aside cooked quinoa for later use.

Cook the soup: In a 3½ quart or larger Dutch oven or heavy-bottomed pot, warm olive oil and onion on fairly low heat. Sauté, stirring occasionally, until softened and turning translucent, about 5 to 8 minutes. Add the roasted peppers (with any liquid they’ve thrown off), sun-dried tomatoes (or tomato or pepper paste), and garlic; cook a further 3-4 minutes until garlic is slightly less aggressive. Add smoked paprika/pimentón de la Vera, pepper flakes, amd mint; cook for about 30 seconds to release aromas. Add the can of tomatoes, the tomato sauce, vegetable broth, and cooked quinoa. Cook over medium heat for 30-40 minutes, stirring occasionally. After the first 5 minutes or so, add salt and pepper to taste, but not too heavily; you will adjust the seasonings just before serving. Taste periodically along the way (clean spoons each time!). If you think the consistency is too thin, whisk in 1 tablespoon / 10 g of potato starch with a little of the soup broth in a bowl, and add to the pot. Soup should thicken noticeably within five minutes. Taste at 30 minute mark, adjust seasonings (and thickness, if necessary), and allow to thicken if need be. Remove from heat and ladle into bowls. Garnish with mint sprigs and/or sour cream (or vegan alternative) if so desired. Serves 6 to 8 as an opening course, 4 as a main.

Celebrating Celeriac with a Superb Soup [Vegan]

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Celeriac, before and after a trim.

Celeriac, before and after a trim.

If there is an uglier vegetable on the planet Earth than celeriac (Apium graveolens variety rapaceum), I have yet to find it. Fortunately, much as beauty is only skin deep, in the case of this magnificent and underappreciated vegetable, so is ugly.

While celeriac itself doesn’t grow very deep — maybe six inches or so beneath the surface of your average garden plot — its roots in food history are deep indeed. In Book V of Homer’s Odyssey, it’s described as a component of Calypso’s garden, albeit in the Greek it is referred to as selinon. In one passage, Hermes admires the environs of Calypso’s cave, festooned with grapes, violets, and wild celery before stepping inside to beseech her to let Odysseus go and finish his journey back to Ithaca. But that’s another, much longer, story.

In ancient times, and for much of their early history, both celery and celeriac were regarded more as medicines than as foodstuffs. Pliny the Elder claimed that the so-called helioselinon was “possessed of peculiar virtues against the bites of spiders.” He also suggested that it could be used to revive sick fish. But by the 17th century, it was being cultivated in France, and by the 18th, it was being used in England for soups and broths.

Fast forward to today: soups and broths! For your consideration, here’s a soup that contains not just one, but two of the planet’s least photogenic vegetables (the latter being parsnips), along with a little ginger (no beauty contest winner itself), some onion, tarragon, and lemon thyme.

CELERIAC AND PARSNIP VELOUTÉ WITH GINGER AND LEMON THYME

Ingredients
48 oz./1.42 litres vegetable broth
2 large celeriac roots, peeled and roughly cubed
3 large parsnips, peeled and chopped
1 large onion, roughly chopped
1 tablespoon (or more, to taste) fresh ginger root, finely chopped
2 tsp./1.2g dried tarragon (it’s what I had at the time; fresh is good too, but use less)
4 sprigs fresh lemon thyme
1 carrot, cut into “coins” (optional)

Before you get all huffy, this is not technically a velouté, inasmuch as it is not thickened with a roux and cream, but it resembles one in texture. If you just want to call it soup, you have my blessing.

Cleaning the celeriac is best done with a very sharp knife, and it may be treated the same way you would strip off the rough outer skin of a pineapple; ideally, you’ll get off all the brown bits underneath the skin, but don’t make yourself crazy (or whittle the vegetable down to half its original size) getting there. Chopping the peeled celeriac is a bit of a chore, and may require rocking your knife back and forth a bit to get through the dense root. Alternatively, you can use a cleaver, if you have one. The parsnips should be scraped with a vegetable peeler, much like carrots, then chopped. As for the ginger, I started with a segment that was about the size of my thumb and scraped off the peel with a spoon before mincing it as finely as my admittedly mediocre knife skills would permit.

Once the prep is completed, making the soup is a snap; basically, you just dump all the ingredients into a big pot, bring it to a boil, and back it off to a simmer for about an hour to soften up the veggies and give the flavours a chance to blend. Then remove the thyme sprigs (which will have shed their leaves), and transfer the soup, in batches, to a food processor, blender, or Vita-Mix. [IMPORTANT NOTE: Do NOT clamp down the lid on your food processor/blender in such a way that steam cannot easily escape, or you will run the risk of both scalding yourself and decorating your walls with hot soup. I leave the top plug out of my Vita-Mix’s “Action Dome” and drape a tea towel over the opening to allow steam, but not solids, to egress.] Alternatively, the soup can be processed in situ with an immersion blender. Process until smooth.

Perhaps not the root of all soups, but it is a soup of all -- well, almost all -- roots.

Perhaps not the root of all soups, but it is a soup of all — well, almost all — roots.

You might note that salt is not a component of the ingredients list, and that’s because the vegetable broth I used (I’m ashamed to admit that I didn’t have any vegetable stock of my own lying around) contained 570mg of sodium, presumably in the form of sodium chloride, which was plenty salty for my taste. Your taste (and your broth) may vary.

To finish the soup off, I sliced a small carrot on a hand-held mandoline, arranged the carrot “coins” into a small “flower,” and sprinkled a few leftover thyme leaves on top. I might drizzle a few drops of olive oil on it as well next time, but it’s by no means necessary. Serves 6-8 (easily!) as an opening course.