Tag Archives: Aneto

Chilled Avocado Soup (Vegan)

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It’s a little warm and muggy today in São João do Estoril, Portugal, though I am not complaining. It appears from the news that much of the northern hemisphere is experiencing a heat wave right now, which makes it an ideal time for a super-easy-to-prepare chilled soup, especially one that requires exactly zero time on the stove. [Well, unless your bride asks you to make homemade croutons for it.]

A note about stock and salt: I use a Spanish commercial vegetable stock by Aneto that already has a little salt in it, so I let diners add some finishing salt if they wish. American cooks using commercial vegetable stocks will likely find them to be sodium bombs, so I would advise y’all to take it easy on the salt. Better Than Bouillon makes an excellent vegetarian stock base, but it’s not readily available here in Europe. Making your own vegetable stock so you can control the salt content is an option, but you certainly don’t want to do it on a hot day. At least I don’t.

INGREDIENTS

1 liter / 4 cups vegetable stock
125ml / ½ cup fresh lemon juice (lime juice can be substituted)
30g / ½ cup chopped fresh cilantro
3 ripe avocados (minus skin and seeds)
3 green onions (scallions), chopped
4 cloves garlic (but I’m a garlic fiend, so you may want less)
1.25g / ½ teaspoon pimentón de la Vera
Optional toppings: croutons, parsley, diced tomato or bell pepper, toasted almonds, piri-piri sauce or Tabasco, cilantro

DIRECTIONS
Put all the ingredients into a blender. Blend on medium until desired texture is reached. Transfer to pitcher and chill (both you and the soup) for at least 1 hour to allow flavours to meld. Garnish as the spirit moves. Serve.


Soupe de la Semaine: Cajun White Bean, Andouille, and Collard Green Soup

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It turns out, thanks to the bride’s penchant for genealogical spelunking, I have recently discovered Acadian blood in my veins. It’s not an enormous surprise; on Prince Edward Island, the tiny Canadian province from which I hail, the populace is drawn largely from Scots, French, and Irish stock. In practise, PEI Scots didn’t tend to intermarry much back in the day, not just due to the language differences (Scots held onto their Gaelic before yielding to English), but also thanks to Catholic-Protestant interfaith snipery. It is, however, an island, so exceptions were occasionally made. Hence the occasional Arsenault or Paquet or Daigle or Cheverie among the Campbells and MacLeods and MacMillians and MacKays. And conversely.

Acadia, for those of you unfamiliar with the term, was originally a French colony that included the provinces of Canada generally known as the Maritimes, and a little of what is now Maine. [Fun fact: Prince Edward Island was originally known to its European settlers as Île Saint-Jean.] Over the years, wars and treaties with England whittled away at the territorial boundaries, and the people referred to as Acadians tended to be identified more by their language (French) than by their place of birth.

Unfortunately, things really went sideways between the Canadian Anglophones and Francophones in 1755. As a consequence of their participation in the French and Indian War, the Acadians were given the choice of swearing allegiance to the British king, or clearing the premises. You can imagine how that went. What happened next became known as the Great Upheaval, the Great Expulsion, the Great Deportation, or Le Grand Dérangement. Many Francophones, including some of my direct kin, were forcibly repatriated to France (which, incidentally, didn’t really want them). Other Acadians fled south to Louisiana, where they became known as Cajuns.

While there’s a lot of intermingling between Cajun and Creole cultures, the reason this soup is more properly identified as Cajun rather than Creole is largely due to the absence of tomatoes, which is one simple signifier separating the two storied cooking traditions. By some measures, Creole cuisine tends to be “city food,” and Cajun cuisine tends to be “country food,” with simpler ingredients and less reliance on sauces. Please do note that these are generalisations, so please don’t flood my inbox with picayune (or Picayune) commentary to the contrary.

I don’t want to sound like a broken record (or, for our younger readers, digital audio stutter), but it never hurts to splurge on some of the key ingredients. I purchased fresh, uncooked andouille sausage (hotter than the quite tasty Aidells’ pre-cooked commercial version I used in an earlier iteration). The white beans in this recipe were Cassoulet heirlooms from Rancho Gordo. Because I had no homemade stock, I substituted Aneto, which is excellent, if pricey. I deglazed the pot with Croma Vera 2017 Rosé, because it was delicious, handy, and fit the bill. And while I seasoned the soup with fleur de sel from Ibiza, that was merely a pointless extravagance that gladdened me and enhanced the back story. We writers care about that stuff.

Best broth you can buy.

This soup can be made entirely on the stove top. I chose not to, partly due to convenience and partly due to shoddy time management. My Instant Pot® allowed me to bypass the overnight pre-soak for the dried beans, and it also condensed the time necessary to tenderise the celery and the collard greens’ stems. You may, of course, use canned beans and/or canned collard greens… if you must.

How much is enough? Maybe 6 cups or so, chopped. Be as green-dependent as you like.

While I favoured traditional Cajun ingredients for this recipe (although I omitted bell pepper, one-third of the Cajun “holy trinity”), my pal Inmaculada Sánchez Leira (no slouch in the cooking department herself) noted that, save for the comparative lack of root vegetables, it’s not particularly far removed from Caldo Gallego, the classic Galician soup. It’s also fairly close to many recipes involving Black Eyed Peas, traditionally served in the South for good luck on New Year’s Day. In fact, you could easily sub black eyed peas into this recipe… and yes, you can get them from Rancho Gordo (if they’re not sold out).

INGREDIENTS
1 lb. / 1/2 kg dried white beans (or four 15 oz. cans cooked beans, drained and rinsed)
30 ml / 2 tbsp olive oil
2 lbs. / 1 kg Andouille sausage links
1/2 cup / 120 ml white or rosé wine (or water or stock) for deglazing
1 large onion, finely chopped
3-4 garlic cloves, minced
2 large carrots, chopped or sliced into coins
2 large bunches fresh collard greens
4-6 large stalks celery, finely minced
1 medium sprig fresh thyme
3 liters / 12 cups good quality chicken and/or vegetable stock (I used Aneto chicken stock)
1 liter / 4 cups water
5-10g / 1-2 tsp salt
1/3 cup / 80 ml apple cider vinegar
chopped fresh parsley for garnish, optional

DIRECTIONS
Rinse beans thoroughly, then drain (whether you’re using canned or dried beans). [This is where you would add the dried beans and two liters of stock to the Instant Pot®, if you are going that route. Add the 1/2 kilo / 1 lb. of dried beans and about 2 liters / 8 cups liquid (I used all stock). Cook according to instructions. For more recommendations on cooking times, check here and here.] My unsoaked Cassoulet beans took 48 minutes on high pressure in the Instant Pot®, with a natural release (I’m told this helps to keep the bean skins from splitting). Should you choose, you can use the stovetop method to cook beans pre-soaked overnight (or dried beans straight from the packet should you choose). When beans are soft, set cooked beans and stock aside.

Here is where the two paths diverged in the wood. First, I will lay out the stovetop version. Then, I’ll include the Instant Pot® shortcut, for those of you who care to use it.

STOVETOP VERSION
Dice onion; mince garlic and celery. Cut carrots into coin-size slices (if the “coins” get to be larger than a quarter or a 2€ coin, cut them in half). Strip collard green leaves from their tougher stems, slice (or tear) the leaves and dice the stems (skip this last bit if using canned collard greens).

In a large soup pot, heat the olive oil. Then season the Andouille links with a little salt, leaving them whole, and brown them for about 10-12 minutes, or until cooked through and browned on all sides. Remove links from pot and let them cool.

Deglaze the browned bits with a little water, stock, or wine. Make sure to give pot a good scrape.

The liquid and browned bits will add depth to your stock base. Plus, you’ll have pre-cleaned the toughest stain in the pot.

[NOTE: If using Instant Pot® shortcut, skip to shortcut below, then come back here.]

Sauté the onion, celery, carrots, collard greens, thyme sprig, and garlic for about 7 minutes, until soft without colouring (the celery and the collard stems will take longer, so don’t wig out if they’re still a little al dente). While the vegges are in sauté mode, slice or crumble the cooled Andouille sausage. Add the beans and stock you set aside earlier, the extra liter of stock (if you’re not using the Instant Pot® shortcut), Andouille, vinegar, and water, along with a little salt. Bring to a low boil and then reduce heat. Simmer for about an hour or more, or until celery and collard green stems have softened to desired degree. Adjust salt and vinegar, if necessary; discard thyme sprig. Ladle into bowls and add optional shredded parsley leaves for garnish.

The Instant Pot® softens up those tough veggies real quick.

INSTANT POT® SHORTCUT
Instead of adding celery and collard green stems and thyme sprig to the main soup pot on the stove, put them into your Instant Pot® with a liter of the stock, set to high pressure for 7 minutes on the Bean/Chili setting, making sure vent is set to Sealing. When done, you can use either natural or instant release. [If you choose the latter, take care to avoid escaping steam.] Discard thyme sprig and add remaining contents to main soup pot. Continue with recipe as above

Soupe de la Semaine: Chicken Noodle Soup with Basil and Spinach

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The Warhol print was probably tastier.

I realize that I tool on Campbell’s soups a lot — probably more than they deserve, especially since I am descended from Campbells on my Mom’s side (not particularly unusual for someone of Scots heritage). And while Clan Campbell were a prolific lot, it’s likely far more Campbell has passed through my alimentary canal than was ever in my bloodline.

In my youth, their ubiquitous cans were a staple in our pantry. I was especially keen on Scotch Broth, Vegetable Beef, and Beef with Vegetables and Barley. I NEVER liked their Chicken Noodle, since it always got served to me when I was sick. The association has stuck for decades. But in a strange twist of fate, I find myself making soups for an ill friend, so I decided to revisit my childhood chicken soup trauma.

There’s nothing wrong with chicken in soup; Tom Kha Gai is an all-time favourite. And Mexican chicken soups aplenty with tomato and chili and cilantro show up happily, and not infrequently, at table. But my challenge was to attempt to concoct something that was at once chicken noodle soup and not chicken noodle soup. A Zen kōan of a soup, so to speak. In order to achieve this aim, I needed to isolate those elements of trad North American chicken noodle soup that failed to delight me, and simply Marie Kondo them away.

ISSUE #1: The Broth
Typical canned chicken noodle soup features a briny broth with no more point of view than a real estate agent trying to sell you a house. I wanted a stock that would echo our more trad notions wthout being shackled to them.

ISSUE #2: Carrots
Love me carrots, I really do. But not here. There’s a reason Billy Connolly developed a routine based around how, when you regurgitate, there’s always “diced bloody carrots in it.”

ISSUE #3: Celery
Celery in commercial canned soups frequently develops a revolting, slightly slimy texture, and it played an outsize role in the sense-memory flavour of my canned nemesis. I could have opted for celery seed, but I really didn’t want the texture or the taste.

ISSUE #4: The Noodle
Nobody wants a limp noodle. Typically, they look like tiny tapeworms, they have zero toothiness, they shame the marriage of water, flour, and egg. My noodle was going to be strong and proud.

ISSUE #5: The Chicken
This will sound like the proverbial deli diner’s complaint that the food wasn’t good and the portions were too small. But the industrially processed 6mm chicken bit cubes were virtually flavourless, and distributed very sparingly. Hey, I get it — chicken is the soup’s most expensive ingredient, and more chicken = less profit. I responded by loading the pot up with about three pounds (1.5 kilos) of hand shredded boneless, skinless chicken thighs.

But enough of what I didn’t want. Here’s what I did want: simple, healthy (after all, I’m feeding a cancer slayer here), and tasty. I don’t know how you go about planning your recipes (other than having the good fortune to land here, for which I am grateful), but I typically overthink. I read books, I go online, I consult my bride, I mentally review every version of the dish I’ve ever ingested, I engage in an internal Socratic dialogue, I ask friends about their preferences, I fuss.

While in the store buying chicken, I came across a special on fresh basil. The die was cast: green stock. I also had some spinach powder in my pantry, which I suspected would complement the basil, as well as providing an excellent source of beta-carotene and iron. Besides, spinach made Popeye strong, and the Big C is more formidable a foe than Brutus (or, if I might betray my age, Bluto), so bring it on. [You can use regular spinach if you want; I just wanted to play with my new toy. This spinach powder is nothing more than dehydrated fresh spinach ground into green dust. No additives.]

One caveat: the fewer the ingredients, the better each one has to be. Because I had no homemade chicken stock, I used the best commercial stock money can buy. Free range chicken. Wine and olive oil I would proudly serve at table, not hide in the kitchen. Durum semolina pasta from Italy (even if I will use a different shape next time). Of course you can economise (if you have the time and the freezer space, you can save plenty on the stock by making your own), but even in my extravagance this is still cheaper per serving than what you’d probably pay for a bowl at a restaurant.

INGREDIENTS
30 ml / 2 tbsp olive oil (I used Olea Farm Garlic Blush)
3 lbs. / 1.5 kg boneless skinless chicken thighs (about 10)
sea salt and pepper for seasoning chicken
2/3 cup / 150 ml dry white or rosé wine for deglazing (water or chicken stock work also)
1 large onion, finely chopped
4 oz. / 115 g fresh basil, shredded or chopped (reserve about 10-15 leaves for garnish)
3 liters / 12 cups good quality chicken stock (I used Aneto Low-Sodium Chicken Stock)
1/4 cup / 60 g spinach powder (or 4 oz. / 115 g fresh spinach, shredded or chopped)
16 oz. / 454 g dried pasta, cooked separately (I used casarecci, but next time it will be gemelli, ciocchetti, or gigli)
2 tbsp. /35 ml / juice of one fresh-squeezed lemon (I plucked a fresh Meyer from our tree)
OPTIONAL: Shaved or grated Parmesan cheese for garnish.

DIRECTIONS
Cook the pasta and set aside. [You can even undercook it a bit, in fact, given that it will swim in the broth later. Dealer’s choice.] One piece of advice that has served me well is that the pasta water should be as salty as the sea. This, and seasoning the chicken well, meant the recipe required no additional salt.

♫ Brown the chicken in the pot, doo-dah, doo-dah. ♫

Season your chicken liberally with salt and pepper on both sides. In your soup pot, drizzle in about 2-3 tablespoons (30-45 ml) of olive oil, and cook the chicken. Depending on the thickness of the thighs, and the heat of your range top, this should take about 15 minutes. You’re looking for a little browning on the outside, but this is not intended to be fried chicken soup. When the chicken is done (I had to do mine in two batches), remove it to a plate.

What’s left after the chicken cooks is called the fond, and not just because I’m fond of it. When you deglaze the pot, the browned bits will transform into a very tasty sauce.

While the chicken is frying, dice the onion and chop the basil (and spinach, if not using powder), reserving a few basil leaves for later garnish. Afer removing chicken from soup pot, deglaze the pot with some wine or other liquid, then sweat the onion until it turns translucent. Add chopped basil, chicken stock, spinach powder (or chopped spinach), and reserved chicken thighs (including the juices that accumulated on the plate they sat on). Bring to a low boil, then reduce heat and simmer for at least half an hour to 45 minutes or so (plenty of room for error here without any harm).

After the first simmer, remove chicken (again! It keeps jumping in and out, doesn’t it?) and set aside. Allow chicken to cool sufficiently so it can be hand shredded (or chopped, if you must).

OPTIONAL STEP: Remove most of the solids (basil and onion) with a slotted spoon and process in a blender or food processor with a little of the cooking liquid. Alternatively, you could use an immersion blender. This will thicken the liquid slightly.

Return shredded chicken to soup and add cooked noodles. Simmer long enough to warm the noodles, at least 15 minutes. Add lemon juice a few minutes before serving, to brighten and balance the flavour. Taste and adjust salt and pepper, if necessary.

Soup. Mmmm-mmmm-good.

Ladle into bowls, and garnish with chiffonaded basil leaves.

Instant Pot® Vegan Risotto with Mushrooms, Preserved Lemons, and Basil

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Canadian man makes Italian food.

As the news swirls with epic chills in the Midwest due to a polar vortex that has been altered by climate change, and when rain threatens my California home, it seems like the rib-sticking comfort of risotto is a reasonable response. Unlike my previous recipe for Saffron Risotto with Peas and Langoustine, this version was concocted in a cool bit of technology that had barely penetrated the public consciousness back then, and it’s vegan (although for my second helping, I grated a bit of Pecorino-Romano on top, and found it excellent).

Full disclosure: Although the idea for combining mushrooms and preserved lemons in a risotto originated with a yearning created in my tastebuds, several blog posts guided my thinking as I developed the recipe. You can find them at the Simple Vegan Blog, Vegan Heaven, Vegan Richa, Vegan Huggs, Chew Out Loud, and the ubiquitous Epicurious.

As is often the case, the recipe was developed around existing ingredients; I had some fresh basil in the fridge, it seemed like it would fit in with the other ingredients, and KAPOW, in it went. [One of my #squadgoals for 2019 is to undertake fewer unintentional fridge-based science experiments, a/k/a using ingredients before they stink up the joint.] Same deal with the dried mushrooms; they had been intended for a soup I was going to make for a friend who I later found out doesn’t like mushrooms.

The dried mushrooms I used were porcini (Boletus edulis), and an interesting variety known variously as slippery jack, pink boletus, and sticky bun. Although the package referred to them as Boletus luteus, which is their original 1753-era moniker gifted by the legendary botanist, physician, zoologist, and taxonomist Carl Linnaeus, they are now known to be of a different genus and are more properly called Suillus luteus. You are of course welcome to use fresh mushrooms in addition to or instead of the dried.

Two other ingredients might be slightly unfamiliar to those with a limited pantry. Nutritional yeast is sold as flakes, granules, or powder, and is often employed in vegan dishes to add a cheesy or nutty flavour. You’ll find it in my recipe for Vegan Potatoes au Gratin, in fact. If your local supermercado carries it, you’ll likely find it next to the spices or in the health food/gluten-free/dairy-free ghetto. If not, well, your local GNC or Amazon.

The other possibly unfamiliar ingredient is preserved lemons. Common in South Asian and North African cuisine, preserved lemon is basically a brined or pickled lemon, generally salted heavily and marinated/pickled/brined for a month or so in salt and either lemon juice or water, if liquid is employed. Sometimes spices are added to the mix, but not generally. If you have neither the time, patience, or lemons for this process, they can be found in jars at many Indian, Middle Eastern, or North African markets, should you have such in your area. And yeah, Amazon. But seriously, they are super easy to make and they last a long time, so even if you have to buy a jar to get started, you should make your own, too. Surprisingly, the part you mainly want to use is the peel, not the flesh. Weird, huh?

The Instant Pot® doesn’t let you off the hook entirely when it comes to stirring stirring stirring your risotto; it bypasses only about 85-ish percent, which is not insubstantial. And while this method in all honesty may not yield that Michelin-star-worthy risotto of your Tuscan dreams, it gets close enough that I’ll take it on a weekday when I don’t have the Zen-like attitude or schedule that the former requires.

INGREDIENTS
100 g / 3.5 oz dried mushrooms (to be rehydrated) (or 16 oz. / .5 kg fresh mushrooms, preferably crimini)
2 tbsp. / 30 ml extra virgin olive oil (or other preferred oil)
1 medium onion, diced
3 cloves garlic, minced
3 cups / 600 g uncooked Arborio rice
1/3 cup / 75 g preserved lemon, minced
8 cups / 2 liters Aneto vegetable broth, or other low sodium veggie broth
1 loosely packed cup (1.5 oz. / 45 g) fresh basil leaves, finely chopped
1/4 cup / 10 g nutritional yeast
1/2 teaspoon / 1 g white pepper
salt to taste

“Mushrooms and lemons,” ring the bells of St. Clements.

DIRECTIONS
Rinse dried mushrooms thoroughly to cleanse them of grit, then drain. Then cover them in a liter (or quart / 4 cups) of warm veg broth. I used the stupidly expensive and stupidly great Aneto vegetable broth, available at a case discount at Amazon. If you have your own veggie stock, great. Otherwise I would recommend a mix of water and one of Better Than Bouillon‘s stock bases, such as the No Chicken Base. The mushrooms should hydrate in about 1/2 hour. Remove them from the liquid, then strain the liquid to remove any remaining possible grit and reserve the liquid. [The mushrooms soak up about 100-150 ml of the original liquid, which you can replace with more stock, water, or dry white wine.]

Dice onion, mince garlic, mince preserved lemons.

You can chop the mushrooms if you want; I didn’t.

Set Instant Pot® to “Sauté” and add olive oil to the stainless steel inner container. Add onion and sauté for about 5 minutes, until soft without colouring. Add the garlic (and fresh mushrooms, if you are using them) and sauté for another two minutes or so, stirring regularly. Don’t worry if there’s some browning on the bottom of the stainless steel container. Add minced preserved lemons and sauté for another minute or so. Add rice, and stir, to coat all the rice with a little oil. [Add another few ml or a tbsp. of oil if you feel like you need to.] Deglaze the bottom of the container with a little of the reserved mushroom soaking liquid. Add the rest of the liquid and the mushrooms, close the lid, then set Instant Pot® to high pressure (I used the “Bean/Chili” setting) for six minutes, making sure to set the vent on the lid to “Sealing.”

Chop the basil and set aside.

How much basil? This much basil.

When the timer goes off, carefully turn the vent from “Sealing” to “Venting.” [You may want to do this wearing oven mittens; be mindful to avoid the rapid jet of steam that will be emitted.] Turn power to “Off.” When the steam has vented, carefully open lid and set aside. The risotto will look a little soupy at this point, but it will thicken as you stir in the remaining ingredients. Stir in the chopped basil, nutritional yeast, and white pepper a bit at a time, making sure they are well distributed, until remaining liquid is absorbed. Add salt (if necessary), ladle into bowls, and serve.

Just like mamma mia didn’t used to make.

Soupe de la Semaine: Bean and Ham Hock Soup

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♪♫ Do you or I or anybody know / Where the peas, beans, oats, and the barley grow? ♫♪

I used to sing this song as a kid, believing it to be a post-agrarian commentary on the disconnect between the urban bourgeoisie and proletariat farmers, the latter of whom were mocked by the former for their lack of culture and inexplicable fetishism of an idealized past. [The city-dwellers were, in turn, mocked by rurals for having no clue where to procure said foodstuffs outside of Selfridges, Harrods, or Fortnum & Mason. Or later, Tesco.]

How wrong I was!

It turns out to be a bit of that, of course, but it seems also to have been intended as a subtle indoctrination into the social bondage of cisgen heteronormative relationships designed to propagate the patriarchy while giving a transparently dismissive nod to egalitarian alliances based upon actual economic, sexual, intellectual, and political agency for both partners (or more, if a poly or communal unit were established).

Whew. That’s a lot of philosophical weight for a poor little legume to withstand. Let’s retreat from the library into the kitchen, thence to make soup.

This particular little bowl full of goodness lives right across the hall from its more famous neighbour,

…with serving suggestions!

There’s even a similar version that appears to be the only constant on the menu for the US Senate, dating back to the early 20th century.

Long story short, wherever tasty salty pig parts find themselves near a kettle and some legumes and veggies, sooner or later some form of this will emerge. It’s super simple to make, nearly impossible to bollix up, and tastes even better then next day.

The reason I made this mostly on the stovetop is that I intended to cook up a double batch, which exceeded my Instant Pot’s capacity. Also, I find the aroma of a soup bubbling lazily away on a winter afternoon to be one of life’s simple pleasures.

Best broth you can buy.

A couple of quick notes: You are welcome to use water as the main liquid for this soup, and it will turn out just fine. I used Aneto stock, about which I have ranted before. Expensive. Worth it. You are welcome to use any beans as the main legume for this soup, and they will be fine. I used Rancho Gordo Heirloom Beans (Snowcap and Cranberry, specifically), about which I have ranted before. Expensive. Worth it. Seriously, at an extra $4 per pound for the beans and an extra $4 per liter for the stock, I spent an extra $16 on the soup. That’s like four lattes at Charbucks. I don’t mean to sound cavalier here; $16 is serious folding dough. But the payoff is seriously huge. And while I pressure-cooked the unsoaked dry beans in an Instant Pot (which is frequently on sale, so look around before you buy), this totally works with pre-soaked beans and/or over the stove, the old fashioned way.

Two great beans that taste great together.

INGREDIENTS
30 ml / 2 tbsp olive oil
2-3 bay leaves
1-2g / 1-2 tsp dried thyme
pinch white pepper
4-6 garlic cloves, minced
2.5 – 3 lbs. / 1 – 1.5 kg smoked ham hocks
1 lb. / .5 kg diced ham (optional)
2 medium-large onions, finely chopped
4-6 large stalks celery, finely minced
2-3 large carrots, chopped or sliced into coins
2 liter / 8 cups good quality chicken and/or vegetable stock (I used some of each)
500ml / 2 cups water
2 lbs. / 1 kg dried beans (or eight 15 oz. cans cooked beans, drained and rinsed)
5-10g / 1-2 tsp salt
lemon zest (optional)

DIRECTIONS
Rinse beans thoroughly, then drain (whether you’re using canned or dried beans). [This is where you would add the dried beans and stock to the Instant Pot, if you are going that route. Add the kilo / 2 lbs. of dried beans and about 2.5 liters / 10 cups liquid (I used the stock and water). Cook according to instructions. For more recommendations on cooking times, check here and here.]

Dice onion; mince garlic and celery. Cut carrots into coin-size slices (if the “coins” get to be larger than a quarter or a 2€ coin, cut them in half.) Dice the additional ham, if using, and set aside.

Sweat the veg.

In a large pan, heat the oil, thyme, bay leaves, and white pepper, and then sauté the onion, celery, carrots, and garlic for about 5 minutes, until soft without colouring. Add the water, stock, beans, ham hocks, and diced ham (if using). Bring to a low boil and then reduce heat. Simmer for about an hour, or until meat begins to fall off hocks. Remove hocks, strip and dice or shred meat, and discard bones. Check and adjust the seasoning (be careful with the salt, as the ham will provide more than you imagine, as will store-bought stock, if it’s not Aneto). Remove bay leaves. Serve hot with crusty bread or rolls.

Sticks to your ribs on a winter’s night.

At $9 A Liter, Aneto Chicken Broth Is A Steal.

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Worth its weight in chicken.

I know, I know. For that amount of money you could buy THREE liters of chicken broth. You’d probably be better off mixing this with two liters of water, actually, if price is your sole criterion.

Full disclosure: Due to an upcoming medical procedure during which they insert a video camera up into the shadiest area of my body (i.e., “where the sun don’t shine”), I am currently on a liquid diet. Chicken broth is permitted. I decided to use this opportunity to test drive a suggestion I came across while writing the article on fideuà inauténtico. My research for that piece led me to an excellent food blog called The Daring Gourmet, which features not only recipes, but also product reviews, travel and health tips, restaurant reviews, and more. [You should visit it after you’re done reading this.]

They wrote an article about their visit to the Aneto factory in Artes, Spain, that I found completely captivating. Enough so that I was willing to plunk down $27 to pick up three liters of the broth as part of my hydration regime, knowing I would be renting it for not much longer than it will take you to finish watching the final episode of The Americans this evening.

I had considered myself a fairly savvy shopper, and the chicken broth in the pantry was Kroeger’s Simple Truth Organic Free Range Chicken Broth Fat Free, which I bought at the local Ralphs for about $1.99 or so. But compare the ingredient list between Aneto (at left) and Kroeger (at right).

The boxes are the same size, but that’s where the similarities end.

As Kimberly of The Daring Gourmet pointed out in her article,

    To be called “broth” the USDA only requires a Moisture-Protein Ratio (MPR) of 1:135. That’s 1 part chicken to 135 parts water. That translates as 1 ounce of chicken per gallon of water. As unbelievable as that sounds, we’re understandably left asking, “So where’s the chicken in the chicken broth?”

Indeed.

On the left, the Aneto broth. On the right, the Kroeger. Which one do you suppose has more chicken (and, for that matter, flavour)?

I don’t want to come across as picking on Kroeger; it’s one of the best of the conventional chicken broths. The problem is that we in the United States just don’t set the bar very high (another issue addressed at The Daring Gourmet). And most of us aren’t drinking our chicken broth straight. But I gotta say, from the bottom of my taste buds, that Aneto is to conventional chicken broth what a Maybach or a McLaren is to a Vauxhall Viva.

Of course, you could make your own stock. That gives you the option to tweak the taste, and it’s possible to make a stock that’s even better than what Aneto sells. But it takes time to buy and prepare the ingredients, and if you want to get some economy of scale, it also requires a significant amount of freezer space, so those costs deserve to be considered. I come from a family where it was considered to be something of a crime to let potential soup bones go to waste, so I do make my own stock from time to time, but it’s usually with veggies that are a mere few days away from becoming a science project, plus a fresh onion (I always have those). I rarely — read “never” — set out to make a big batch of stock from scratch with purpose-bought vegetables. Plus, Aneto makes really good stock, and it’s always handy to have some room-temp broth in the pantry even if your freezer is (ahem) well-stocked.

Appended to their 2016 article, The Daring Gourmet thoughtfully provided a list of stores across the USA where Aneto is sold (the company also make a ton of broths that are not sold in the US, such as their Caldo Natural de Jamón). I got mine at the local Sur La Table; I could have saved a couple bucks a unit had I bought a six-pack through Amazon, but I failed to plan ahead that far. Idiot me. Over the next few hours, I’m sure I will have ample time to sit and contemplate the error of my ways.

Meanwhile, go read the Aneto story!