Split Belly (Karniyarik) — or — The Imam Fainted a Second Time When He Had a Mouthful of Meat

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No, it’s NOT just stuffed eggplant! Well, maybe.

First and foremost, this is a recipe — well, actually a roadmap — for stuffed aubergine (a/k/a eggplant), loosely adapted from a Turkish recipe for karniyarik, which I have read translates literally to “split bellies.” I don’t speak Turkish, and I’m guessing you don’t either, so we’ll just have to rely on the experts.

Karniyarik is a meat-enhanced dish, apparently loosely based on a vegetarian version of stuffed aubergine known as Imam Bayildi (literally, “the imam fainted”). Some stories would have it that he fainted because it was so delicious, and I will take that at face value, because stuffed aubergine is indeed swoonworthy.

Those of you who follow the blog will know it’s not uncommon for me to plunge headlong down the rabbit hole of a recipe’s provenance and expression; this one was no different. I viewed no fewer than a dozen recipes, and found no definitive formula, nor did I discover its origin. I don’t consider the investigatory time wasted, though, because I discovered several variants on the recipe that may find their way into my oven sometime in the future. I have to hand big props to Chef John at foodwishes.blogspot.com, whose video popped up in my YouTube feed and started me down this road to begin with.

Typically, the meat in this recipe is ground, generally beef or lamb. As it happened, I had excess smoked pork shoulder hanging about in the fridge, so that was my meat of choice. The balance of my ingredients hew fairly closely to the harmonized medium of the canon: tomato paste, onion, garlic, cumin, peppers, etc. Some versions include cheese in the filling, but I wasn’t feeling it (although I might in future). Many would have you serve this over (or with) rice or orzo. Fine, but not strictly necessary.

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The semi-peeling keeps them from bursting, and gives you a flat surface they can sit on.

INGREDIENTS
2 similarly-sized aubergines (a/k/a eggplant)
.75 lb / .33 kg roasted pork shoulder, shredded
6 mini red bell peppers, diced
1/2 large or 1 small onion, diced
2 cloves garlic, minced
1 can (7 oz. / 198 g) diced roasted green chilies (with juice)
1 tbsp / 7 g cumin powder
1 tsp / 2.5 g ground cinnamon
2 tbsp / 15 g tomato paste
2 tbsp / 15 g Darrell & Nil’s Turkish Spice Blend*
salt and black pepper to taste
2 tbsp / 30 ml olive oil
1 cup / 250 ml chicken stock

*This is a custom spice blend made by some friends. It’s made from paprika, black pepper, cumin, coriander, allspice, cassia, sumac, oregano, Maras chile, clove, cardamom, and nutmeg. Maybe I can get them to cough up the actual recipe, but if not, make sure you include the sumac and Maras chile, which really push the blend toward Istanbul

 

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Stuff for the stuffing.

 

DIRECTIONS
Wash the aubergines, peel four equally spaced strips and set aside. The peel allows them to sit flat in the casserole dish or roasting tin.
Preheat oven to 400°F / 205°C.
Drizzle a little olive oil into a casserole dish or small roasting pan sufficient to hold the two aubergines, then pop the veggies into the dish and pop the dish into the oven.
You’ll want to roast the aubergines for 45 minutes to an hour, depending on their size. You don’t want them cooked all the way, because you will be stuffing them. When you take them out of the oven, they should still be fairly firm and holding their shape.

During that time, you can prepare your filling.
Warm a frying pan over a medium heat, and put in the cumin, cinnamon, spice blend, and black pepper; toast the spices for 1-2 minutes, just to bring out a little more flavour. The add the salt, onion, green chilies, and bell peppers; cook for 5-8 minutes, or until the bell peppers are softened and the onions are translucent. You don’t need to brown them, but don’t freak out if they take on a little colour or if they’re still slightly firm. Remember, they have more time to cook when you stuff the aubergine.
Add the garlic and tomato paste, and cook for a couple of minutes more, just to take the rough edges off the garlic. Then remove the pan from the heat and set aside until it’s time to stuff the aubergines.

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Fit to be stuffed.

When the aubergines are partially cooked, but still firm(-ish), take them out of the oven and allow them to cool sufficiently that you can stuff them without burning your fingers. Take a knife and “split their bellies” (vertically of course), then spoon in a generous amount of filling. Don’t pack it in too much, though, or the aubergines will split during their second oven sojourn. Pour the chicken stock into the pan (but not over the aubergines), so they don’t burn. You can also use the resulting sauce to spoon over the finished dish, although in my case most of the liquid had evaporated.

Return the stuffed aubergines to the oven for 30-35 minutes, or until a knife can pierce their flesh without resistance. Allow them to cool for about 10 minutes, because they are molten lava hot straight from the furnace. Plate, spoon over some of the drippings, and serve. [Although inauthentic, cheese, sour cream, or crème fraîche could be used as toppings. You could also sprinkle some fresh chopped parsley on top for colour. ]

This is scalable, depending on the number of diners, and is quite mutable while still staying within the parameters of karniyarik. Find the ingredients that exist in your pantry and/or suit your palate, pour yourself a glass of raki for a job well done, and offer a hearty şerefe to your dining companions.

 

 

 

Soupe de la Semaine: Nässelsoppa, the Stinging Nettle Soup from Sweden

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In a perfect world, I’d have a beautiful serving shot for you, but I froze the soup for a friend, so here’s one I nicked from the Queen of Kammebornia.

I’m continually surprised by the lengths to which our species will go to get food. Olives give us stomach aches straight from the tree? Maybe soak them in lye, then, because a little lye makes everything tasty. Rhubarb leaves are potentially deadly? Okay, let’s just harvest the stalks, and see if they won’t kill us. Nettles sting us when we touch them? Then we’ll boil them, and then perhaps they won’t sting.

I completely apprehend the ancient sensibility of finding local greens, boiling them, and consuming the broth. In every culture, you can find some version of this basic idea. Maritimers all over the globe even harvested seaweed, which makes for a magnificent, if humble, soup.

So far, a credible origin story for the Swedish version of this soup has not emerged, but since there are similar versions of it in Ireland, Scotland, and Native American culture, I’m presuming that the arc of its development was probably not that of something being spread from a single source, but a soup with a parallel evolution wherever Urtica dioica flourished (originally Europe, Asia, and western North Africa, but now pretty much everywhere). The bottom line is that it is ancient, dating back to the Bronze Age, and if something has persisted that long, there’s a reason.

I dug through dozens of recipes to arrive at this one, many of them Google Translated from Swedish. If you go out hunting on your own, don’t be put off by instructions for chopping nostrils, or be dissuaded by “raspberry soup” mistranslations. So long as you handle the raw nettles with care, your nostrils are safe. You will want to use gloves or tongs for the initial cleansing, though. Gotta respect a plant that employs not only miniscule thorns, but also formic acid, to try to keep itself safe from the likes of soup-making us.

This can easily be adapted to a vegan recipe by omitting the eggs, crème fraîche/sour cream, and chicken stock. Be sure to use a really good vegetable stock to get the depth of flavour the soup deserves. Roasting the vegetables before putting them in the stock is a must for this recipe.

Have a care with these before they’re given the hot broth bath.

INGREDIENTS
30 ml / 2 tbsp olive oil
2 small onions, finely chopped
500g / 1 lb stinging nettle shoots and leaves
1 liter / 4 cups good quality chicken or vegetable stock
500ml / 2 cups water
5-10g / 1-2 tsp salt
1-2g / 1-2 tsp dried thyme
pinch white pepper
20g / 2 tablespoons potato starch (or corn starch)
4 hard boiled eggs
10-20 chives, chopped
250 ml / 1 cup crème fraîche, optional (sour cream may be substituted)

Ready for the purée.

DIRECTIONS
Rinse nettles thoroughly, picking out grass and any foreign objects, then drain. In a large pan, heat the oil, thyme, salt, and white pepper, and then sauté the onion for about 5 minutes, until soft without colouring. Add the water and stock. Bring to a boil and then add nettles. Cover and simmer for about 20 minutes. Using immersion blender, purée soup until smooth (or use food processor/VitaMix). Dissolve the potato starch in a little water and stir it into the soup. Bring back to a gentle boil, stirring regularly until it thickens slightly. Check and adjust the seasoning. Serve hot with quartered or halved hard-boiled eggs, chopped chives, and a dollop of sour cream or crème fraîche.

Despite what Kermit said, it actually is easy being green.

The Return of Be a Star and Save the Bucks — Breakfast Egg Bites [No Instant Pot® Needed Version]

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The so-called Balneo Mariæ, as seen in “The Newe Jewell of Health,” 1576. The one we’re going to use is a little simpler to operate.

In the wake of my recent post about trying to duplicate the Starbucks® sous vide egg bites in an Instant Pot®, a couple of things happened that occasioned this revisit. 1) The bride said I’d gotten the origin story all wrong (she recalls it as having happened this past summer when we were headed out of the Denver metro area on the way to South Dakota in a rented monster truck, and she’s right, as per usual); and 2) my pal Sharon asked via Facebook (and hence via the bride, as I’m still on my 60-day Facebook vacation) whether the recipe could be replicated without benefit of sous vide machine or Instant Pot®.

On the latter point, I had some experience with a technique that I was confident would point me in the right direction.

The low-tech version I’m about to describe has a lot in common with making oeufs en cocotte or, as they’re known in English-speaking countries, shirred eggs. In both of those recipes, though, the yolks are still quite liquid, which means they’re probably not the best option for food destined for on-highway consumption. Also, I wanted to mimic the approximate size of the Starbucks® bites, and all the cocottes (or ramekins) in our pantry are too large for a single-egg bite, unless you’re willing for it to be more puck-shaped than ovoid.

Now that I have you intrigued, frightened, or both, it’s time to introduce you to the delights of the hot water bath known as the bain-marie.

Ever wonder for whom the bain-marie was named? Take a guess: Marie Antoinette? Marie Curie? Marie Osmond? Wrong, wrong, wrong.

Maria the Jewess, chemist and process engineer.

Maria the Jewess (a/k/a Maria Prophetissima, Maria Hebræa, Miriam the Prophetess, and Maria of Alexandria, among others) is credited with creating the water bath process that bears her name. Although none of her manuscripts survive, she was cited by the Gnostic mystic Zosimos of Panopolis in the 4th century and the noted physician Arnaldus de Villa Nova in the 13th century for her accomplishments, which also are said to have included the invention of the alembic (an early still). And while Italian cookbook author Giuliano Bugialli is quoted as saying the device is actually named after a 16th century Florentine named Maria de’Cleofa, that seems to be a somewhat dubious claim, given the way earlier Villa Nova citation.

Yeah, great, but what does all this have to do with my eggs?

At sea level, the water in a bain-marie can’t exceed 212°F / 100°C, because it turns into steam. Duh. So the technique is often employed in the creation of cheesecakes, custards, and warm emulsions (such as Hollandaise sauce) that need to be cooked gently. One serious egg-cooking challenge is that the proteins in their whites and yolks coagulate (technically denature) at slightly different temperatures. Cook an egg too long (or hot), it gets rubbery like a Super Ball. Not long enough, and it comes out like a big yellow sneeze. The way these silicone pans are constructed, the bain-marie water can flow around almost all of the egg’s exterior, which makes them an efficient option (as opposed to ramekins or cocottes, whose thicker ceramic sides inhibit the transfer of heat).

Upside-down silicone egg tray.

My silicone tray holds seven servings of 75 ml / 5 tbsp. each, although you won’t want to fill each cup up to the tippy-top, since the egg mixture expands. [If you don’t have (or are not willing to purchase) a silicone egg tray, but you have ramekins/cocottes, by all means give this recipe from the FatLossFoodies blog a shot. I haven’t tried it personally, but it looks legit; read the comments on it as well for some interesting insights.]

All the ingredients in this recipe came directly from the fridge, although over the course of being mixed together and awaiting the water to come to a boil (maybe 10-15 minutes total), I’m sure they warmed considerably. When I put them in the oven, I draped the top of the tray loosely with aluminum foil to prevent the egg bites’ tops from being exposed directly to the oven’s hotter ambient air, which could toughen their texture.

Chillaxin’ in the bain-marie.

I also changed up the recipe a bit from the one in the other post.

INGREDIENTS
4 eggs
2 tbsp. / 30 g sour cream (or crema Mexicana, Salvadoreña, Hondureña, or Centroamericana)
½ cup / 100 g tomato artichoke bruschetta mix
1 cup / 125 g grated cheese (I used queso de bufala from Spain, but any melty cheese works)
2 tbsp. / 11 g fresh basil, chopped
pinch pepper
olive oil or canola oil spray to coat the molds
6 cups / 1½ liters boiling tap water for bain-marie
aluminum foil

DIRECTIONS
Set water on to boil. Preheat oven to 300°F / 150°C. [Alternatively, you can put your bain-marie tray and the water — even warm tap water — in the oven as it heats, and let it all come to temp together. It will save you a pot, if not any huge amount of time.] Oil egg bite tray and set aside. Chop basil, grate cheese, and set aside. In a medium size bowl, whisk the eggs, sour cream, and tomato artichoke bruschetta mix together until smooth. Fold in the basil and grated cheese. Spoon mixture evenly into oiled cups in the egg tray. Sprinkle pepper evenly over egg cups. Add the boiling water to the bain-marie, if you haven’t already done so. Lower the egg tray (or ramekins/cocottes) into the bain-marie. Cover the egg tray loosely with aluminum foil, and cook for 50 minutes. Remove bain-marie from oven, remove egg tray from bain-marie (the easy, non-finger-burning method is to slide a spatula under the tray and lift it while balancing it against the potholder in your other hand), and then allow egg bites to cool for 10 minutes before unmolding. Eat immediately, or refrigerate in sealed container for up to five days. Reheat for 30 seconds on “high” in microwave.

Silky and seductive.

Be a Star and Save the Bucks — Breakfast Egg Bites [Instant Pot® recipe]

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Mmmmm. Eggy.

Even if you don’t follow my formula, you simply have to make these. They are so simple, so satisfying, so tasty, and so (at least potentially) wholesome that they tick off every box I could hope for in a recipe.

Here’s the backstory: A little over a year ago, the bride and I were driving from Northern California to our Los Angeles-area home. It’s about a five hour ride, punctuated by the standard gas and potty breaks, and we often fit in a snack somewhere during a pit stop. Independently, we concluded that fast food, while convenient, was just plain sad, and probably not all that good for us. So we left it behind and began to pack our own road chow. On one trip, though, our planning (read MY planning) was severely deficient, and we were left to the mercy of Interstate 5’s culinary jungle. To make matters more challenging, the bride was on a gluten-free kick, which diminished our already circumscribed choices by about 87.3%. As luck would have it, Starbucks (a popular American coffee-and-snack chain, for all you international readers) offered sous vide eggs with cheese and some sort of meat (Gruyere and bacon, as I recall, though there are several variants available now) on their menu. They were — are — delicious. And while I’m not gonna hate on Starbucks for their pricing strategy, let’s just say they were a tad more expensive than a McGutbomb.

Let them eat eggs: $4.45 USD. Less than Beluga, more than filet mignon.

But I digress. I came to praise Starbucks, not to bury it.

Even without a sous vide machine, you can make a very acceptable substitute in your Instant Pot®, and it’s so easy, it’s actually more work to write this down — and probably more even to read it — than to make the recipe.

One thing you’ll likely want is a silicone tray variously described as an egg bites mold or a baby food storage tray or some such. I purchased this pair of molds at Amazon, both because I wasn’t sure what would fit my cooker and because I wasn’t sure how big the finished eggs should be. In retrospect, given that I have an 8-qt. Instant Pot®, I probably should have gotten a pair of the larger trays. Live and learn. There’s nothing wrong in theory with mini-bites, even if I haven’t made them yet. While some folks recommend making these in tiny Mason jars, I think it’s a huge pain in the patootie, cleanup-wise. Egg just loves to weld itself to glass.

Here’s a down-and-dirty roadmap for the eggs I generally prepare for the bride to take to work. It’s super easy, endlessly modifiable, and produces a taste treat which, while not vegan, slides under the ovo-lacto vegetarian bar with ease. If that’s not a dealbreaker for you, the sky’s the limit. Anything you could put in an omelet you can put in these, from oysters to tortilla strips, so let your fancy run amok a bit. Pulled pork with BBQ sauce? Hot dog bites with Dijon mustard? Water chestnuts, scallions, and ginger? Why not? It probably goes without saying (except that I’m saying it now) that if you are concerned about cholesterol, you can modify this “recipe” by substituting egg whites for whole eggs.


Starbucks-style Egg Bites

Makes 7 egg-ish size servings

Cheese and cilantro and tomatoes, oh my.

INGREDIENTS
4 eggs
2 tbsp. / 30 g sour cream (or crema Mexicana, Salvadoreña, Hondureña, or Centroamericana)
1 cup / 125 g grated cheese (I used Monterey Jack) (and remember, this is not a packed cup)
3/4 cup / 40 g sun-dried tomatoes, chopped
3/4 cup / 25 g fresh cilantro, chopped
1 teaspoon / 2 g pimentón de la Vera
pinch salt
olive oil or canola oil spray to coat the molds
2 cups / 500 ml tap water for the Instant Pot®
aluminum foil

Covered egg tray ready for the steam bath.

DIRECTIONS
Oil egg bite tray and set aside. Chop tomatoes and cilantro, grate cheese, and set aside. In a medium size bowl, whisk the eggs, sour cream, pimentón de la Vera, and salt together until smooth. Fold in the cilantro, tomatoes, and cheese. Spoon mixture evenly into oiled cups in the egg tray. Add the water to the Instant Pot® container. Cover the egg tray loosely with aluminum foil, place it on the Instant Pot® steaming trivet, and lower it into the Instant Pot®. Set to “Steam” for 8 minutes at high pressure, making sure that the vent is set to “Sealing” rather than “Venting.”

Looks like this? You did it right.

When the timer beeps, you can either let the pressure release naturally or carefully move the vent from “Sealing” to “Venting,” making sure to keep your hands clear of the steam. Allow the bites to cool for a few minutes before eating, or put them in the fridge for future use.

Reheat one or two at a time in the microwave for 30 seconds on high and serve.

Incidentally, if you want to make multiple trays at a time, just stack them slightly offset to one another and go for it. I’m guessing you could fit a three-tray stack in the 8-qt. Instant Pot®, which would use up a dozen eggs. Because the bride and I are a duprass, we don’t really have much use for 21 egg bites at one go. Your mileage may vary.

Pro tip: My chef pal Stefhan Gordon turned me on to Vital Farms eggs, which are ethically raised. Of all the horror stories that my anti-omnivore friends trot out, few can compare with the way most commercial/industrial chickens are treated. To make matters worse, egg producers employ a dazzling variety of unregulated terms designed to fool consumers into thinking chickens are being treated better than they actually are. In Southern California, Vital Farms eggs are widely available at supermarkets, and they conform to the highest standards. Yeah, they are maybe a couple bucks more per dozen. But I’m willing — no, make that happy — to spend a quarter per egg to inject a little humanity into my breakfast. Do yourself and your avian friends a good deed, and have a care about sourcing your eggs.

Banana Bread with Chocolate Toffee Bits

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Mmmmm, crunchy! At least when they go in.

Here’s a little something sweet for Valentine’s Day. Or any day.

I love visiting the closeout rack at my local market. It’s often filled with super bargains, plus things I would never think of buying (especially not at their original price!). The other night it turned out to be Heath® Milk Chocolate Toffee Bits. At their original $3.99 for 8 oz. / 226 g, they seemed extravagant, but at half off, I was fished in.

A few days earlier, the produce closeout rack offered eight bananas for 99 cents, so I bought $1.98 worth and let them go soft. The ones I can’t use immediately will be peeled, Ziplocked in groups of four, and deposited in the freezer so I always have pre-saddened, bread-ready bananas. [I could have used pre-frozen fruit this evening, but the newbies were crying out for use… and already at room temp.]

By and large, this is a pretty standard banana bread recipe, with the exception of the toffee bits and two other things: I subbed sour cream for my usual buttermilk, since I had the former and not the latter; and I added a couple of tablespoons of Guittard Cocoa Rouge, because I wanted to counteract the sweetness of the toffee and milk chocolate a smidgen. Feel free to employ your favourite existing banana bread recipe, substituting the toffee bits for nuts as an add-in; this was just another opportunity to help clean out the pantry. After baking, the chocolate toffee bits melt and recede into the background somewhat, which wasn’t what I had expected; they do, however, leave behind a subtle but distinct sweetness that meshes well with the bread.

This recipe was adapted from the Food Network’s “Classic Banana Bread” recipe.

Batter up.

Banana Bread with Chocolate Toffee Bits
Makes one 9″ x 5″ loaf

INGREDIENTS
1¾ cups / 220 g all-purpose flour
1 8 oz. / 226 g package Heath® Milk Chocolate Toffee Bits
1 teaspoon / 4 g baking soda
1 teaspoon / 2.3 g ground cinnamon
2 teaspoons / 5 g unsweetened cocoa powder
1 teaspoon / 6 g salt
½ cup / 115 g melted unsalted butter
2 large eggs, lightly beaten
¼ cup / 60 g sour cream
½ cup / 100 g light brown sugar, lightly packed
1 tbsp. / 15 ml pure vanilla extract
4 soft, overripe medium bananas, mashed (about 1½ cups / 450 g)

DIRECTIONS
Whisk dry ingredients (1-6, from the flour to the salt) together in a large bowl. In a separate bowl (I actually used a 4-cup Pyrex measuring cup), melt butter, whisk in eggs (making sure the butter has cooled enough so it doesn’t cook the eggs), stir in the sour cream, brown sugar, and vanilla, then add the bananas (you can mash them in the measuring cup). Fold the banana mix into the dry ingredients, but don’t overmix; you just want to moisten the flour. A few lumps are okay! Bake in a 350°F / 175°C oven for 45 minutes or until a toothpick or knife inserted in the center comes out clean. As the bride says, “There’s so much moisture in banana bread, it always takes longer than you think.”

Loafing around.