Tag Archives: broth

Soupe de la Semaine: Cajun White Bean, Andouille, and Collard Green Soup

0
by

It turns out, thanks to the bride’s penchant for genealogical spelunking, I have recently discovered Acadian blood in my veins. It’s not an enormous surprise; on Prince Edward Island, the tiny Canadian province from which I hail, the populace is drawn largely from Scots, French, and Irish stock. In practise, PEI Scots didn’t tend to intermarry much back in the day, not just due to the language differences (Scots held onto their Gaelic before yielding to English), but also thanks to Catholic-Protestant interfaith snipery. It is, however, an island, so exceptions were occasionally made. Hence the occasional Arsenault or Paquet or Daigle or Cheverie among the Campbells and MacLeods and MacMillians and MacKays. And conversely.

Acadia, for those of you unfamiliar with the term, was originally a French colony that included the provinces of Canada generally known as the Maritimes, and a little of what is now Maine. [Fun fact: Prince Edward Island was originally known to its European settlers as Île Saint-Jean.] Over the years, wars and treaties with England whittled away at the territorial boundaries, and the people referred to as Acadians tended to be identified more by their language (French) than by their place of birth.

Unfortunately, things really went sideways between the Canadian Anglophones and Francophones in 1755. As a consequence of their participation in the French and Indian War, the Acadians were given the choice of swearing allegiance to the British king, or clearing the premises. You can imagine how that went. What happened next became known as the Great Upheaval, the Great Expulsion, the Great Deportation, or Le Grand Dérangement. Many Francophones, including some of my direct kin, were forcibly repatriated to France (which, incidentally, didn’t really want them). Other Acadians fled south to Louisiana, where they became known as Cajuns.

While there’s a lot of intermingling between Cajun and Creole cultures, the reason this soup is more properly identified as Cajun rather than Creole is largely due to the absence of tomatoes, which is one simple signifier separating the two storied cooking traditions. By some measures, Creole cuisine tends to be “city food,” and Cajun cuisine tends to be “country food,” with simpler ingredients and less reliance on sauces. Please do note that these are generalisations, so please don’t flood my inbox with picayune (or Picayune) commentary to the contrary.

I don’t want to sound like a broken record (or, for our younger readers, digital audio stutter), but it never hurts to splurge on some of the key ingredients. I purchased fresh, uncooked andouille sausage (hotter than the quite tasty Aidells’ pre-cooked commercial version I used in an earlier iteration). The white beans in this recipe were Cassoulet heirlooms from Rancho Gordo. Because I had no homemade stock, I substituted Aneto, which is excellent, if pricey. I deglazed the pot with Croma Vera 2017 Rosé, because it was delicious, handy, and fit the bill. And while I seasoned the soup with fleur de sel from Ibiza, that was merely a pointless extravagance that gladdened me and enhanced the back story. We writers care about that stuff.

Best broth you can buy.

This soup can be made entirely on the stove top. I chose not to, partly due to convenience and partly due to shoddy time management. My Instant Pot® allowed me to bypass the overnight pre-soak for the dried beans, and it also condensed the time necessary to tenderise the celery and the collard greens’ stems. You may, of course, use canned beans and/or canned collard greens… if you must.

How much is enough? Maybe 6 cups or so, chopped. Be as green-dependent as you like.

While I favoured traditional Cajun ingredients for this recipe (although I omitted bell pepper, one-third of the Cajun “holy trinity”), my pal Inmaculada Sánchez Leira (no slouch in the cooking department herself) noted that, save for the comparative lack of root vegetables, it’s not particularly far removed from Caldo Gallego, the classic Galician soup. It’s also fairly close to many recipes involving Black Eyed Peas, traditionally served in the South for good luck on New Year’s Day. In fact, you could easily sub black eyed peas into this recipe… and yes, you can get them from Rancho Gordo (if they’re not sold out).

INGREDIENTS
1 lb. / 1/2 kg dried white beans (or four 15 oz. cans cooked beans, drained and rinsed)
30 ml / 2 tbsp olive oil
2 lbs. / 1 kg Andouille sausage links
1/2 cup / 120 ml white or rosé wine (or water or stock) for deglazing
1 large onion, finely chopped
3-4 garlic cloves, minced
2 large carrots, chopped or sliced into coins
2 large bunches fresh collard greens
4-6 large stalks celery, finely minced
1 medium sprig fresh thyme
3 liters / 12 cups good quality chicken and/or vegetable stock (I used Aneto chicken stock)
1 liter / 4 cups water
5-10g / 1-2 tsp salt
1/3 cup / 80 ml apple cider vinegar
chopped fresh parsley for garnish, optional

DIRECTIONS
Rinse beans thoroughly, then drain (whether you’re using canned or dried beans). [This is where you would add the dried beans and two liters of stock to the Instant Pot®, if you are going that route. Add the 1/2 kilo / 1 lb. of dried beans and about 2 liters / 8 cups liquid (I used all stock). Cook according to instructions. For more recommendations on cooking times, check here and here.] My unsoaked Cassoulet beans took 48 minutes on high pressure in the Instant Pot®, with a natural release (I’m told this helps to keep the bean skins from splitting). Should you choose, you can use the stovetop method to cook beans pre-soaked overnight (or dried beans straight from the packet should you choose). When beans are soft, set cooked beans and stock aside.

Here is where the two paths diverged in the wood. First, I will lay out the stovetop version. Then, I’ll include the Instant Pot® shortcut, for those of you who care to use it.

STOVETOP VERSION
Dice onion; mince garlic and celery. Cut carrots into coin-size slices (if the “coins” get to be larger than a quarter or a 2€ coin, cut them in half). Strip collard green leaves from their tougher stems, slice (or tear) the leaves and dice the stems (skip this last bit if using canned collard greens).

In a large soup pot, heat the olive oil. Then season the Andouille links with a little salt, leaving them whole, and brown them for about 10-12 minutes, or until cooked through and browned on all sides. Remove links from pot and let them cool.

Deglaze the browned bits with a little water, stock, or wine. Make sure to give pot a good scrape.

The liquid and browned bits will add depth to your stock base. Plus, you’ll have pre-cleaned the toughest stain in the pot.

[NOTE: If using Instant Pot® shortcut, skip to shortcut below, then come back here.]

Sauté the onion, celery, carrots, collard greens, thyme sprig, and garlic for about 7 minutes, until soft without colouring (the celery and the collard stems will take longer, so don’t wig out if they’re still a little al dente). While the vegges are in sauté mode, slice or crumble the cooled Andouille sausage. Add the beans and stock you set aside earlier, the extra liter of stock (if you’re not using the Instant Pot® shortcut), Andouille, vinegar, and water, along with a little salt. Bring to a low boil and then reduce heat. Simmer for about an hour or more, or until celery and collard green stems have softened to desired degree. Adjust salt and vinegar, if necessary; discard thyme sprig. Ladle into bowls and add optional shredded parsley leaves for garnish.

The Instant Pot® softens up those tough veggies real quick.

INSTANT POT® SHORTCUT
Instead of adding celery and collard green stems and thyme sprig to the main soup pot on the stove, put them into your Instant Pot® with a liter of the stock, set to high pressure for 7 minutes on the Bean/Chili setting, making sure vent is set to Sealing. When done, you can use either natural or instant release. [If you choose the latter, take care to avoid escaping steam.] Discard thyme sprig and add remaining contents to main soup pot. Continue with recipe as above

Instant Pot® Vegan Risotto with Mushrooms, Preserved Lemons, and Basil

1
by

Canadian man makes Italian food.

As the news swirls with epic chills in the Midwest due to a polar vortex that has been altered by climate change, and when rain threatens my California home, it seems like the rib-sticking comfort of risotto is a reasonable response. Unlike my previous recipe for Saffron Risotto with Peas and Langoustine, this version was concocted in a cool bit of technology that had barely penetrated the public consciousness back then, and it’s vegan (although for my second helping, I grated a bit of Pecorino-Romano on top, and found it excellent).

Full disclosure: Although the idea for combining mushrooms and preserved lemons in a risotto originated with a yearning created in my tastebuds, several blog posts guided my thinking as I developed the recipe. You can find them at the Simple Vegan Blog, Vegan Heaven, Vegan Richa, Vegan Huggs, Chew Out Loud, and the ubiquitous Epicurious.

As is often the case, the recipe was developed around existing ingredients; I had some fresh basil in the fridge, it seemed like it would fit in with the other ingredients, and KAPOW, in it went. [One of my #squadgoals for 2019 is to undertake fewer unintentional fridge-based science experiments, a/k/a using ingredients before they stink up the joint.] Same deal with the dried mushrooms; they had been intended for a soup I was going to make for a friend who I later found out doesn’t like mushrooms.

The dried mushrooms I used were porcini (Boletus edulis), and an interesting variety known variously as slippery jack, pink boletus, and sticky bun. Although the package referred to them as Boletus luteus, which is their original 1753-era moniker gifted by the legendary botanist, physician, zoologist, and taxonomist Carl Linnaeus, they are now known to be of a different genus and are more properly called Suillus luteus. You are of course welcome to use fresh mushrooms in addition to or instead of the dried.

Two other ingredients might be slightly unfamiliar to those with a limited pantry. Nutritional yeast is sold as flakes, granules, or powder, and is often employed in vegan dishes to add a cheesy or nutty flavour. You’ll find it in my recipe for Vegan Potatoes au Gratin, in fact. If your local supermercado carries it, you’ll likely find it next to the spices or in the health food/gluten-free/dairy-free ghetto. If not, well, your local GNC or Amazon.

The other possibly unfamiliar ingredient is preserved lemons. Common in South Asian and North African cuisine, preserved lemon is basically a brined or pickled lemon, generally salted heavily and marinated/pickled/brined for a month or so in salt and either lemon juice or water, if liquid is employed. Sometimes spices are added to the mix, but not generally. If you have neither the time, patience, or lemons for this process, they can be found in jars at many Indian, Middle Eastern, or North African markets, should you have such in your area. And yeah, Amazon. But seriously, they are super easy to make and they last a long time, so even if you have to buy a jar to get started, you should make your own, too. Surprisingly, the part you mainly want to use is the peel, not the flesh. Weird, huh?

The Instant Pot® doesn’t let you off the hook entirely when it comes to stirring stirring stirring your risotto; it bypasses only about 85-ish percent, which is not insubstantial. And while this method in all honesty may not yield that Michelin-star-worthy risotto of your Tuscan dreams, it gets close enough that I’ll take it on a weekday when I don’t have the Zen-like attitude or schedule that the former requires.

INGREDIENTS
100 g / 3.5 oz dried mushrooms (to be rehydrated) (or 16 oz. / .5 kg fresh mushrooms, preferably crimini)
2 tbsp. / 30 ml extra virgin olive oil (or other preferred oil)
1 medium onion, diced
3 cloves garlic, minced
3 cups / 600 g uncooked Arborio rice
1/3 cup / 75 g preserved lemon, minced
8 cups / 2 liters Aneto vegetable broth, or other low sodium veggie broth
1 loosely packed cup (1.5 oz. / 45 g) fresh basil leaves, finely chopped
1/4 cup / 10 g nutritional yeast
1/2 teaspoon / 1 g white pepper
salt to taste

“Mushrooms and lemons,” ring the bells of St. Clements.

DIRECTIONS
Rinse dried mushrooms thoroughly to cleanse them of grit, then drain. Then cover them in a liter (or quart / 4 cups) of warm veg broth. I used the stupidly expensive and stupidly great Aneto vegetable broth, available at a case discount at Amazon. If you have your own veggie stock, great. Otherwise I would recommend a mix of water and one of Better Than Bouillon‘s stock bases, such as the No Chicken Base. The mushrooms should hydrate in about 1/2 hour. Remove them from the liquid, then strain the liquid to remove any remaining possible grit and reserve the liquid. [The mushrooms soak up about 100-150 ml of the original liquid, which you can replace with more stock, water, or dry white wine.]

Dice onion, mince garlic, mince preserved lemons.

You can chop the mushrooms if you want; I didn’t.

Set Instant Pot® to “Sauté” and add olive oil to the stainless steel inner container. Add onion and sauté for about 5 minutes, until soft without colouring. Add the garlic (and fresh mushrooms, if you are using them) and sauté for another two minutes or so, stirring regularly. Don’t worry if there’s some browning on the bottom of the stainless steel container. Add minced preserved lemons and sauté for another minute or so. Add rice, and stir, to coat all the rice with a little oil. [Add another few ml or a tbsp. of oil if you feel like you need to.] Deglaze the bottom of the container with a little of the reserved mushroom soaking liquid. Add the rest of the liquid and the mushrooms, close the lid, then set Instant Pot® to high pressure (I used the “Bean/Chili” setting) for six minutes, making sure to set the vent on the lid to “Sealing.”

Chop the basil and set aside.

How much basil? This much basil.

When the timer goes off, carefully turn the vent from “Sealing” to “Venting.” [You may want to do this wearing oven mittens; be mindful to avoid the rapid jet of steam that will be emitted.] Turn power to “Off.” When the steam has vented, carefully open lid and set aside. The risotto will look a little soupy at this point, but it will thicken as you stir in the remaining ingredients. Stir in the chopped basil, nutritional yeast, and white pepper a bit at a time, making sure they are well distributed, until remaining liquid is absorbed. Add salt (if necessary), ladle into bowls, and serve.

Just like mamma mia didn’t used to make.

You can call me Al. Albóndigas.

2
by
Believe it or not, the red colour comes mostly from the chorizo, not the tomatoes.

Believe it or not, the red colour comes mostly from the chorizo, not the tomatoes.

One inevitable responsibility after Thanksgiving dinner is the disposal of the turkey carcass. Picked clean for sandwiches and goodness knows what all else — tamales? sliders? pot pie? — there’s still a significant heap of bones and attached bits that deserve a better resting place than the rubbish bin.

Around our house, we generally made turkey and vegetable soup, but it just seemed too… turkey-ish. By the time we’d gotten down to the carcass, believe me, most of the members of our household were all done with turkey. This year, I decided to make some simple turkey stock (something on the order of four liters, as it turned out, because I wasn’t patient enough to let it condense into what Julia Child called a “semi-demi-glace”). But not for turkey soup. No. I figured it would make an excellent base for one of my favourite Mexican dishes, sopa de albóndigas (meatball soup).

While this soup is decidedly Mexican, its roots go back to the times that Arabs ruled Spain. The word “albóndigas” is derived from the Arabic word for hazelnut, “al-bunduq,” because the meatballs of the era were about the size and shape of said nuts. Their preparation was described in one of the great cookbooks of its day (its day being the 13th century), Kitab al- tabikh fi Maghrib wa al-Andalus (An Anonymous Andalusian Cookbook). Not too surprisingly, the meatballs emigrated to the New World with the conquistadores (along with smallpox and syphilis, albeit with a happier outcome for the locals). The use of mint in this recipe is almost certainly a descendant from a Middle Eastern predecessor, given the region’s historic proclivity for employing the herb as a seasoning for meats.

Far as I’ve been able to discover, there are two general schools of thought on sopa de albóndigas. One holds that it’s primarily a tomato-based soup, and the broth ought to be more or less jam-packed with tomato-y goodness and coloured fire engine red (PMS 199); the other is that tomatoes play a role, but not the lead. I opted for the latter. After all, I’d gone to some trouble to make the turkey stock, and I didn’t want it completely buried in the mix. The soup ultimately turned out a rich red colour, but that was thanks to the chorizo, not the tomatoes (as you can see in the picture below, when it was just the veggies and stock).

ALBÓNDIGAS SOUP

Carrots, planed on the mini-mandoline. I then cut the "coins" in half.

Carrots, planed on the mini-mandoline. I then cut the “coins” in half.


Ingredients
Broth
12 cups/3 liters turkey stock (or chicken, or vegetable, or beef)
2 carrots, sliced
1 large onion, chopped
4 stalks celery, diced
1 (14 ounce/411 g) can diced tomatoes (these were fire roasted)
1 (7 ounce/198 g) can diced green chiles, drained
1 cup/150 g cooked rice
2 teaspoons/2 g dried oregano
2 teaspoons/2 g ground cumin
1 clove garlic, minced
1 to 3 tablespoons/15-45 ml sauce from a can of Chipotle chiles in adobo sauce, to taste
1 seeded Chipotle chile in adobo sauce, optional
Sea salt and pepper to taste (smoked salt works well in this)

Here’s a trick for the rice; just cook 1 cup/180 g of dried rice (I used Brown Jasmine), put 2/3 of it in the soup and reserve 1/3 for the meatballs.

[A NOTE ABOUT CHILES: If you’re seeding Chipotle chiles in adobo sauce, wear gloves. Even the sauce is pretty hot, and if you touch your face… well, you won’t do it a second time. For the uninitiated, add the adobo sauce a tablespoon at a time, stir the broth, taste, and decide if you want to add more. If you dump it all in at once, good on you, you brave soul, but remember that this is a bell that can’t be unrung. Also, if you don’t have Chipotles in adobo sauce handy, you can get Chipotle pepper powder; use 1-3 teaspoons/1-3 g, tasting as you go.]

Broth and veggies. Mmmm.

Broth and veggies. Mmmm.

Making the broth is super easy; basically, you just dump it all into a big pot, bring it to a boil, and then back it off to a simmer. I let mine simmer for a couple of hours, because I started making it one evening after dinner. [In fact, I put the broth in the refrigerator overnight and finished the soup the following day.] If, however, you are doing a same-day soup, allow it to simmer for about an hour, so you can soften up the celery and onions and carrots, and give the flavours a chance to blend.

Meatballs (makes about 50 small meatballs)
1 lb/.5 kg lean ground beef
1 lb/.5 kg chorizo sausage, casing removed (not the fully cooked kind)
2 eggs, beaten
1/2 cup/70 g cooked rice
2 garlic cloves, minced
5-10 mint leaves, chopped
1/2 cup/25 g cilantro leaf, chopped
1/2 teaspoon/3 g salt
1/4 teaspoon/.5 g freshly ground black pepper

Full disclosure: I had about 100 g of turkey bits that I ran through a food processor and added to the meatballs. It’s not part of the “official” recipe, but it did taste good.

Mint and garlic get all muddled up.

Mint and garlic get all muddled up.

Some people say to make the meatballs first, but there’s really no need; getting the broth together and letting it simmer will afford you more than enough time to make them. The only trick to assembling the meatballs is that you should mash the garlic and the chopped mint into a sort of paste; otherwise, it’s just a matter of mixing it all up and rolling little meatballs (albóndigas) to about 1″/2.5 cm each. Heat up the broth to a low boil and lower the albóndigas — gently — into the broth. Let the meatballs cook at that temp for 5 minutes, then back the heat off, and simmer a further 20 minutes. Remember, at this point, your chief aim is to cook the meatballs through. That’s why smaller is better.

Tiny little soldiers of meat, preparing to parachute into -- quite literally -- the soup.

Tiny little soldiers of meat, preparing to parachute into — quite literally — the soup.

You can serve it straight, or if you want to get extra fancy, you can make corn tortilla ribbons for garnish. Just quarter small corn tortillas, stack the quarters, then slice the edges into ribbons. Heat 2 tablespoons of oil in a frying pan, dump the ribbons inthe pan and stir until slightly browned. Remove them to a paper towel to drain and crisp up. Sprinkle over soup.

With the fried corn tortilla strips; these were spinach corn tortillas, for colour primarily.

With the fried corn tortilla strips; these were spinach corn tortillas, for colour primarily.