Soupe de la Semaine: Vegan “Sofrito” Soup [Instant Pot® recipe]

Leaves you “sofrito” experiment.

This is not going to be so much a recipe for a soup (although there will be one) as a roadmap to soup. Please keep all your appendages inside the vehicle while it’s moving.

Like many people, I occasionally find that I have a few vegetables in the fridge that really call for imminent use, lest they turn into science experiments. Today, that happened to be a two-pound package of carrots, some celery, a yellow bell pepper, and the better part of a bunch of cilantro, plus an onion that was in the unrefrigerated veggie basket. Because February is traditionally a vegetarian month for the bride and me, I decided to fold the ingredients into a soup, rather than use them as a sofrito/soffritto, mirepoix, refogado, or Suppengrün for a meat or poultry dish. [The terms in italics are all variants on the same concept, which is that a group of chopped vegetables can serve as a flavour base for stews, gravies, sauces, and the like. Ingredients and proportions vary from country to country (and from kitchen to kitchen), but not so widely that they aren’t all kissin’ culinary cousins.]

Here’s where it gets interesting: with the possible exception of the cilantro, all the vegetables can easily be enhanced to make soups that will fit in a variety of culinary traditions. For example, if I’d added lemongrass, ginger, and soy sauce to the soup (even keeping the cilantro), it would have taken a turn for Southeast Asia. Some garlic, basil, oregano, rosemary, and marjoram would have pushed it toward Italy. Turmeric, ginger, cinnamon, cardamom, coriander, and cumin would lend it an Indian or Sri Lankan vibe. I decided I wanted something else, a kind of mutt — er, hybrid — cuisine with elements of both Spanish and Tex-Mex.

And while this can definitely be made on the stovetop, it would take way longer than it does in a pressure cooker (Instant Pot® to the rescue again!). Basically, you’d follow all the main steps, but I would chop the vegetables into much smaller pieces to soften them more quickly. I’m guessing that 45 minutes to an hour in the stock at a high simmer (just below boiling) would do it. Then purée the vegetables and adjust spices as in the directions below.

WARNING: I like, and am accustomed to, spicy food. I would advise anyone trying out this recipe to cut the pimentón de la Vera and chipotle powder IN HALF to start. You can always make it spicier later in the process, if you wish. [If you cut the spices, you will also need only about half of the carob molasses as a consequence.]

Vegan “Sofrito” Soup
Makes about 10 cups (about 2¼ liters)

Carrots of many colours.

INGREDIENTS
2 lbs. / 1kg carrots, roughly chopped
1 onion, roughly chopped
1 red or yellow bell pepper, roughly chopped
3 stalks celery (need I say roughly chopped?)
1½ cups / 30g chopped fresh cilantro
5 cups / 1.25 liters vegetable stock (I used Better Than Bouillon and water)
1-2 teaspoons / 2-4g hot pimentón de la Vera (or smoked paprika)*
½-1 teaspoon / 1.5-3g chipotle powder (or other chili powder)*
1½-3 tbsp. / 33-66g carob (or regular) molasses*
½ teaspoon / 1g cumin
½ teaspoon / 3g salt
½ tbsp. / 8g apple cider vinegar (or other vinegar, or lemon juice)

Chopped up, mixed up.

DIRECTIONS [Instant Pot®]

Chop vegetables and cilantro and add them all to inner cooking pot. Add vegetable stock, pimentón de la Vera*, and chipotle powder*.

Lock lid (making sure the vent is set to “Sealing”), select “Soup,” set pressure to “High,” and time to 20 minutes. When finished, you may allow pressure to release naturally before unlocking lid, or you can do a “quick release” by turning the vent to “Venting.”

[At this juncture, the soup will look like you left your vegetables in dishwater overnight. Don’t be discouraged!]

Process soup with immersion blender or in batches in a blender/food processor. [If you’re using either of the latter, drape a towel over the input tube or lid to allow the steam to vent.] Add cumin, carob molasses, salt, and cider vinegar. Stir and allow soup to sit for a couple of minutes before tasting and adjusting spices. It’s at this juncture that you would add the remaining half of the pimentón de la Vera, chipotle powder, and carob molasses, should you choose.

Ladle soup into bowls and garnish with a little extra chopped cilantro. I forgot to reserve some and wound up using bread crumbs and chopped parsley for the photo. If you’re not concerned about being vegan, a dollop of sour cream and/or a sprinkle of cotija cheese would go nicely. Cashew cream is a fine vegan alternative.

*Please read the warning in red in the fifth paragraph; it’s there for your own good.

***********************************************************************

P.S. I’m perfectly happy if you want to replicate this recipe step by step, but it would bring me (and you!) greater joy if you use it as a “serving suggestion” instead, playing around with spices and quantities so that you can truly make it your own. Plus, you can clean out your fridge a bit in the process.

One thought on “Soupe de la Semaine: Vegan “Sofrito” Soup [Instant Pot® recipe]

  1. Pingback: Soupe de la Semaine: Vegan Potato Pickle Pot [Instant Pot® recipe] | templeofthetongue

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