Redeeming the world’s least favourite veggie — the Brussels sprout

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They don't have to be your gastronomic enemy. (image courtesy foodrepublic.com)

They don’t have to be your gastronomic enemy. (image courtesy foodrepublic.com)

A quick spin around the Web the other day proved to me that I was not alone in my longtime antipathy to what has been called “cabbage’s evil cousin.” According to a 2008 survey conducted by Heinz, Brussels sprouts are the most hated vegetable in America (and Britain as well). This conclusion was supported by a casual tour of several relevant websites, including ones here and here and here.

For most of my life, I weighed in with the majority opinion. But thanks to a small restaurant in Manhattan Beach, California, my point of view was irrevocably swayed. And while I can’t promise you absolutely that yours will be as well, this may be the best bet to nudge you (and yours) toward a sprout-supporting stature.

First off, part of the reason that you probably hate Brussels sprouts is that, well, they stink. Literally. Brussels sprouts contain chemical compounds called glucosinolates, which have health benefits, but also exhibit the unfortunate tendency to release lots of sulfur the longer they’re cooked. And if you — like me — grew up during a time when vegetables were boiled until grey, you no doubt have been served at least one plate of sprouts that smelled like a skunk with gas. Bad prep = bad rep.

If, however, you roast the little green gems, they caramelize (actually, technically, they undergo a Maillard reaction), and become sort of sweeter and nuttier, free of the sulfur stink, and actually quite palatable.

Here’s how to do it.

Straight from the stalk.

Straight from the stalk.

TIN ROOF BISTRO BRUSSELS SPROUTS

Ingredients

1 lb./.5 kg Brussels sprouts
3 tablespoons/45 g butter (or, if you’re dairy-challenged, Earth Balance vegan sticks)
1 teaspoon/5 g minced garlic
1 teaspoon/5 g minced anchovy (optional) — you can substitute cooked bacon, if you prefer
1 tablespoons/15 ml lemon juice
1 teaspoon/5 g capers
1 teaspoon/1 g chopped parsley
Salt and pepper to taste
2 slices of ciabatta bread (optional)
3 tablespoons/15 ml extra virgin olive oil

Sprouts going in.

Sprouts going in.

Directions

Preheat over to 350ºF/175ºC.

Remove ends and rough outer leaves from Brussels sprouts. Cut in half lengthwise. Put in bowl and add 2 tablespoons / 15 ml olive oil. Toss sprouts in oil and then lay out on sheet pan. Roast for 30-40 minutes until lightly “caramelized.” Brown is good.

Sprouts coming out.

Sprouts coming out.

Brush ciabatta with remaining tablespoon / 7.5 ml olive oil. Grill or toast ciabatta.

When Brussels sprouts are roasted/caramelized, heat up small sauté pan. Melt butter (or margarine/non-dairy spread) and add garlic and anchovy (or bacon). Cook for several minutes until garlic turns a golden color. Add lemon juice, capers, parsley, and salt & pepper. Toss sprouts in sauce until thoroughly coated.

Oh, you saucy little devil, you.

Oh, you saucy little devil, you.

Place grilled ciabatta in bottom of bowl. Pour Brussels sprouts over bread, or serve without bread; they’re good either way.

There’s no way of knowing how many sprouts haters there were at Thanksgiving dinner this year, but we made a double batch (as a side dish for 12), and there were no leftovers. That kinda smells like success to me.

Lovely Little Lentils, BBQ- (and Vegan-) Style

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Unlike, say, in Ireland, the orange and the green go very well together here.

Unlike, say, in Ireland, the orange and the green go together very well here.

Much as I once was with beets (which is to say not a fan), The Bride used to be with lentils. I’ve long loved these little legumes, probably had my first infatuation with them as dal in the street food stalls of Mumbai (which was Bombay when I was there), and I brought it home with me. Sadly, it was not shared. Red, orange, green, yellow; I tried making all sorts of lentils for my then-girlfriend (now The Bride) in all sorts of ways, and to no avail. She said they all had an unpleasant aftertaste, and I figured that it must be some genetic thing, like people who find that cilantro has a “soapy” taste.

One evening, we were dining at a now-shuttered, much-missed restaurant, Zax in Brentwood, when they served lentils cooked in duck confit, and I ordered same, prepared to eat them all myself, if necessary. To my way of thinking, one could probably cook the contents of an ashtray in duck confit, and it would be at the least palatable. [I might be stretching the truth a w-e-e bit there.] Long story short, she had them and loved them. Yay! At first I thought that some chemical compound in the confit might have bound itself to whatever was triggering her (thankfully absent) aftertaste. But I also asked the waiter to query the chef (former Top Chef runner-up Brooke Williamson) on whether they had done anything special to prepare the lentils (other than the confit, of course): blanched them first, soaked them in brine overnight, something that I hadn’t thought to do. The answer: “No, nothing at all.” But she did mention that they had used Le Puy lentils.

Le Puy lentils, much like Champagne and Parmigiano-Reggiano cheese, may only be produced in a specified region, according to national law (and international custom, even though some disreputable sparkling wine producers call their product “Champagne” and some non-Italian cheeses claim – falsely – to be Parmigiano-Reggiano). They’re grown on the mountain plateau around the French town of Le Puy en Velay in the Haute-Loire region, whose climate and volcanic soil impart a particular flavor to the humble legume. In fact, they were the first French foodstuff, apart from wine and cheese, to be awarded the famous “Appellation d’ Origine Contrôlée” designation of quality and assurance of origin.

Above and beyond their terroir, Le Puy lentils are their own species (Lens esculenta puyensis), as distinct from other lentil species as a tasty Portobello mushroom is from the poisonous California Agaricus. Le Puy lentils tend to be comparatively expensive in America (generally $7 – $10 USD per pound/half kilo, though domestically grown versions may go for a little less), but they’re tasty, and The Bride likes them, so what’s a few extra bucks? That said, this recipe can be made with virtually any variety of lentil. Have a care, though; some varieties cook much more quickly, and some don’t hold their shape, turning somewhat mushy (though still tasty).

The original recipe from which this one was inspired came from an excellent cookbook by Cara Eisenpress and Phoebe Lapine, In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World. It chronicles two twenty-somethings on a tight budget trying to make tasty and inexpensive meals in their tiny kitchens. It’s a great starter cookbook for someone who’s getting their first apartment, but it also has some recipes that really resonated with me as well (I encountered it as part of a piece I wrote for the LA Review of Books a couple of years ago). I haven’t changed it much, although this version makes a double batch and adds kale, because California law requires kale to be an ingredient in every vegetarian recipe (just kidding, but it almost seems true).

If they don't say "Le Puy," they're just not for me.

If they don’t say “Le Puy,” then they’re just not for me.

BARBECUE LENTILS WITH SWEET POTATO AND KALE
Serves 4-6

Ingredients
1 cup / 200 g Le Puy lentils
4 teaspoons / 20 ml olive oil
2-3 teaspoons / 11-17 g salt
4 cloves garlic, 2 minced, 2 whole
1 onion, diced
1 small sweet potato or yam, diced
1/4 – 1/2 teaspoon / .75 – 1.5 g dried chipotle pepper powder (or cayenne pepper)
1/8 teaspoon / .4 g ground ginger
1/2 cup / 120 ml ketchup
2 teaspoons / 10 ml Dijon mustard
4 tablespoons / 60 g brown sugar
2/3 cup / 160 ml balsamic vinegar
dash or two Worcestershire sauce (optional, leave it out for Vegan version)
1 small bunch kale, shredded

Maybe 6-8 stalks; not a whole lot. Probably 3 cups when chopped.

Maybe 6-8 stalks; not a whole lot. Probably about 2-3 cups when chopped, maybe a little less.

Bring the lentils to a boil with 3 cups (or 700 ml) of water and the two whole garlic cloves. Simmer 30-35 minutes, uncovered, until lentils are soft but still hold their shape. Toward the end of cooking, add 1 teaspoon (5.5 g) salt.

Wash kale, pat dry and shred, removing stems. (If you wish to include chopped stems in the finished dish, you’ll add them at the same time the lentils are added; otherwise, you can discard them.) Set shredded kale aside.

Meanwhile, heat the olive oil in a frying pan. Add the onion and minced garlic and sauté until soft and slightly brown. Add the sweet potatoes and cook until softened, about 5-8 minutes. Stir in the chipotle pepper and ginger, coating the vegetables, then add the ketchup, mustard, sugar, vinegar, and remaining 1-2 teaspoons (5.5 – 11 g) of salt (taste after adding the first teaspoon!), and bring to a simmer. Drain the lentils, reserving the cooking water, and add them and about 1 cup of cooking water to the pan. [This is also where you add the chopped kale stems, if you are using them.] Simmer until the sauce coats the lentils and is fairly well thickened. Taste for seasoning, adding Worcestershire sauce and sugar or vinegar if necessary. Somewhere around 15-30 minutes prior to serving, stir in the shredded kale, making sure to coat it all; give it time to soften to desired consistency, then serve.

FUN LENTIL FACT: The words “lens” and “lentil” both share the same Latin root, and it’s because a biconvex lens (like the one in your eye or a typical magnifying glass) is shaped like a you-know-what.

A Sweet Spot Between Laura Calder and Martha Stewart

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A beautiful book, in every way.

A beautiful book, in every way.

If you’ve been on this blog before, you’ll know that I’m all over exploring the unknown, from exotic ingredients like lutenitza and sriracha salt, to crazy science stuff, from sous vide to avoiding botulism. But today, let’s take some advice from The Far Side creator Gary Larson’s cow: “Don’t forget to stop and eat the roses.”

First time cookbook author Gwen Rogers is neither a trained chef (like Laura Calder) nor a multi-gazillion-dollar-crafts-and-style marketing juggernaut (like Martha Stewart), but in her new book Welcome to Honeysuckle Hill, she deftly threads the needle between the two, creating simple dishes that are simply gorgeous.

Take, as a for instance, her Blueberry Crisp with Almond Streusel recipe.

Blueberry Crisp with Almond Streusel. (photo by Renée Anjanette, courtesy Gwen Rogers)

Blueberry Crisp with Almond Streusel. (photo by Renée Anjanette, courtesy Gwen Rogers)

This is so simple, an eighth-grader could make it. But it looks, and tastes, delightfully sophisticated (in its rustic way).

Blueberry Crisp with Almond Streusel (adapted from Gwen Rogers’ journal)

FOR THE ALMOND STREUSEL:
¾ cup/150 g granulated sugar, unleveled
12 tbsp/170 g unsalted butter (for the vegan variant, substitute Earth Balance Vegan Buttery Sticks)
2 cups/256 g all-purpose flour, scant
¾ cup/115 g finely ground almond meal flour, heaping

FOR THE FILLING:
4 cups/400 g fresh blueberries, washed and dried
½ cup/100 g granulated sugar
1 tbsp/15 ml lemon juice, freshly squeezed
1 tsp/5 ml lemon zest

Preheat oven to 375°F/190°C.

FOR THE STREUSEL: In a medium bowl, combine sugar, all-purpose flour, and almond flour and mix thoroughly. Cut in butter until mixture becomes a coarse crumb. Set aside.

FOR THE FILLING: In a medium bowl, use a spatula to gently toss together the blueberries, sugar, lemon juice, and lemon zest. Let mixture sit for about 15 minutes. Place blueberry mixture into a 1.5-quart baking dish (9″ x 9″ x 5″ or 11″ x 11″ x 4″) and cover completely with Almond Streusel. Bake for approximately 45 minutes, until top is browned and berry filling is bubbling.

NOTE: This streusel makes enough for 2 (9-inch) pies or 2 blueberry crisps. If you only plan to make one, freeze the remainder for later use on your morning yogurt or evening ice cream. Serves 8.

Simple, elegant, tasty; the host's (or hostess') trifecta. (photo by Renée Anjanette, courtesy Gwen Rogers)

Simple, elegant, tasty; the host’s (or hostess’) trifecta. (photo by Renée Anjanette, courtesy Gwen Rogers)

Her Watermelon, Feta, & Mint Kabobs (pictured above) can be assembled in just slightly more time than it took to type this sentence, and yet they are a welcome and refreshing change from more traditional hors d’oeuvres, especially in the summer.

What Rogers brings to the table — quite literally — is a sense of casual elegance that’s all about making life easy on the chef/host/hostess and making life comfortable and welcoming for the guest. Her recipes will remind you that you don’t have to be a CIA grad to put together a menu that will leave your guests feeling happy and impressed, and you don’t need to deploy a squadron of minions to put together a table that looks thought through and stylish.

Ho do you like them yapples (apples stuffed with sweet potato)? (photo by Renée Anjanette, courtesy Gwen Rogers)

How do you like them yapples (Granny Smith apples stuffed with sweet potato)? (photo by Renée Anjanette, courtesy Gwen Rogers)

And when it comes to the book itself, the photography is a visual feast comparable to the actual foodstuffs being described. The printing is voluptuous, replete with pictures of the author and her family that would give Giada De Laurentiis and clan a run for their money. It’s beautiful, inspiring, and empowering, and worth every centime of its $35(USD) price tag.

Welcome to Honeysuckle Hill can be purchased at Gratus, should you find yourself in Beverly Hills, or through the author’s website, http://honeysucklehillbook.com.